Purée De Carottes – Mashed Carrots With Coconut Milk

May 09, 2023May 9, 20230 1

Creamy and tasty recipe of Purée De Carottes - Mashed Carrots With Coconut Milk

by The Chefin Side

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

Fat

This recipe is perfect for a healthy and quick side dish with a touch of variety. Mashed carrots with coconut milk is packed with flavors and health benefits that make for a great addition to any meal. It is comforting, creamy, and the perfect combination of sweet and salty. The mashed potatoes and coconut milk add creaminess while the pepper and coriander add depth of flavor and heat. One of the best things about this recipe is that it is effortless to make and still offers something new to the taste buds. This recipe can easily be added to your weekly rotation and enjoyed by everyone.

Instructions

1.	In a pot, put the diced potatoes, diced carrots and add enough water to cover them
2.	Turn on the heat, add salt and bring it to boil
3.	Simmer for 10-12 minutes or until the vegetables are soft
4.	Save 150 ml of the water and drain the rest
5.	In the same pot, put the drained vegetables, coriander leaves, olive oil, coconut milk and the saved water
6.	Mash finely with a masher or blend with a mixer to get a smooth texture
7.	Add salt and crushed peppercorns, then mix well
8.	Serve hot

PROS

This recipe is a healthy and flavorsome alternative to traditional mashed potatoes
Creamy texture and subtle taste of coconut milk add an extra dimension to this dish

CONS

Carrots and potatoes in this recipe are starchy vegetables and may cause the dish to be high in carbohydrates
May be dull or bland for those who prefer sharper tastes

HEALTH & BENEFITS

Carrots are packed with vitamin A, which is beneficial for good eyesight
Potatoes are rich in potassium and fiber, that helps to improve blood pressure and reduce the risk of heart diseases
Coconut milk is high in healthy fat and essential minerals like iron and magnesium. It may help with heart health and boost the immune system

	1 lb carrot , peeled and diced
	2 ounces carrots , peeled and diced
	2 yukon gold potatoes , peeled and diced
	1 bunch fresh coriander
	1/3 cup unsweetened coconut milk
	2 tablespoons olive oil
	sea salt , Fleur de sel
	crushed red peppercorns