Pure Tzatziki Sauce of the Gods

May 08, 2023May 8, 20230 15

A Rich Pure Tzatziki Sauce of the Gods Recipe

by The Chefin Sauce

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

111

Sugar

Fat

Tzatziki is a Greek dip that is popular across the world. It is made by combining plain yogurt and sour cream with grated cucumber, garlic, and olive oil. Fresh dill or parsley is usually sprinkled over the top of the dip to add flavor. This Pure Tzatziki Sauce of the Gods recipe transforms the traditional tzatziki sauce into a rich and creamy dip. The extra virgin olive oil and garlic add a touch of sophistication that makes this dip ideal for parties or just as a snack.

Instructions

1.	Peel the cucumber and grate it.
2.	Place the grated cucumber in a strainer and squeeze out the excess liquid.
3.	In a small mixing bowl, combine the grated cucumber, yogurt, sour cream, garlic, salt, and olive oil.
4.	Mix the ingredients together until they are well combined.
5.	Transfer the tzatziki sauce to a serving bowl and sprinkle fresh chopped dill on top.

PROS

The rich taste of this Pure Tzatziki Sauce is addictive, and it can be served with hot or cold dishes.

This tzatziki sauce is low in sugar and provides a healthy alternative to other high-calorie dips.

The extra virgin olive oil in this recipe provides a rich source of antioxidants and healthy fats that promote good health.

CONS

The sour cream and plain yogurt in this recipe make it high in fat content.

This dip should be enjoyed in moderation as part of a well-balanced diet.

This sauce should be consumed in small portions by people who are lactose intolerant.

HEALTH & BENEFITS

This Pure Tzatziki Sauce is a healthy alternative to other high-calorie dips.
The garlic in this recipe is beneficial to health, and the yogurt and sour cream can improve gut health.
The presence of olive oil in this sauce may help to reduce the risk of chronic diseases like heart disease and cancer.

	1 cup plain yogurt
	1/3 cup sour cream
	1/3 cup cucumber
	1 tablespoon cucumber juice
	1 garlic clove ( minced )
	1 teaspoon extra virgin olive oil
	1/8 teaspoon salt