Pupusas (El Salvadorean Tortilla)

Jun 02, 2023June 2, 20230 3

Traditional Pupusas (El Salvadorean Tortilla) for your evening snack

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

11g

Pupusas are a traditional El Salvadorean dish that has become popular throughout Central America and beyond. These simple corn tortillas are stuffed with cheese and cooked until golden brown, giving them a crispy texture that is irresistible. They are often served with a variety of toppings, including salsa, pickled vegetables, and sour cream, which adds to their versatility and flavor. Whether you are looking for a quick snack or a hearty meal, pupusas are an excellent choice that is sure to satisfy your cravings.

Instructions

1.	In a large bowl, combine masa harina, salt, baking powder, and shortening.
2.	Gradually add in warm water and knead well to form a smooth dough.
3.	Take small portions of the dough and flatten them into thin rounds, about 3 inches in diameter.
4.	Place a spoonful of shredded muenster cheese in the center of each round.
5.	Fold the edges of the round to cover the cheese, and press the dough with your fingertips to form flat patties.
6.	Heat a non-stick skillet over medium heat, and cook the pupusas on both sides until crisp and golden brown.

PROS

Pupusas are a delicious and filling snack that can be enjoyed at any time of the day.

They are simple to make and are gluten-free and vegetarian-friendly.

CONS

Pupusas are fried and can be high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Masa harina is a healthy alternative to wheat flour and is rich in several essential minerals, including iron, zinc, and magnesium.
The cheese filling is a good source of protein and calcium, which supports bone health.

	4 cups masa harina
	2 teaspoons salt
	2 teaspoons baking powder
	4 tablespoons shortening ( not oil )
	1 1/2 cups warm water
	1/2 lb muenster cheese ( shredded )