Pupusas Con Curtido (Masa Cakes With Spicy Slaw)

Jun 07, 2023June 7, 20230 1
Pupusas Con Curtido - Traditional Salvadoran Masa Cakes With Spicy Slaw Recipe
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup distilled white vinegar
1 1/2 teaspoons sugar
1 teaspoon oregano
2 chiles de arbol , crushed
1/2 large carrot , peeled and grated
1/2 yellow onion , thinly sliced
1/4 head green cabbage , shredded
kosher salt , to taste
2 cups masa harina
16 ounces grated monterey jack cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
417
Sugar
3g
Fat
15g
Pupusas are a traditional dish from El Salvador and are loved across Central America. They are made with Masa Harina, which is a type of corn flour, and stuffed with a filling of your choice. At their core, they are like two tortillas sandwiched together to form a thick, hearty cake. While the possibilities for fillings are endless, this recipe calls for Monterey Jack cheese and is served with a spicy curtido slaw. The result is a delicious, satisfying dish that is perfect for any occasion.

Instructions

1.To make the Curtido (spicy slaw), combine vinegar, sugar, oregano and salt in a large bowl and whisk to combine.
2.Add shredded cabbage, sliced onions and grated carrot to the bowl and mix well. Cover and refrigerate until ready to serve.
3.To make the Pupusas, start by combining Masa Harina and salt in a mixing bowl. Add warm water and mix until it forms a smooth dough.
4.Divide the dough into 8-10 equal portions and roll into balls.
5.Using your thumb, make an indentation in each ball to create a pocket. Stuff the pocket with a spoonful of grated cheese and seal the edges.
6.Flatten each ball and shape it into a disc.
7.Heat an ungreased skillet over medium heat and cook the pupusas for 2-3 minutes per side, until they are golden brown.
8.Serve hot with curtido.

PROS

Pupusas are a unique and flavorful dish that are both satisfying and filling.

This recipe is simple to make and doesn’t require any fancy equipment or techniques.

The spicy curtido adds a great balance to the savory masa cakes.

CONS

This dish can be quite heavy due to the high carb content, so it’s best to enjoy in moderation as part of a balanced diet.

This recipe may be difficult for beginner cooks as it requires some skill to shape and stuff the masa cakes.

HEALTH & BENEFITS

Although Pupusas are not necessarily considered a low-calorie dish, they do offer some nutritional benefits. The masa cakes are made with Masa Harina, which is a type of corn flour that is high in fiber and protein.
Cabbage, carrots and onions are all great sources of vitamins and minerals, and the spicy chiles de arbol used in the curtido are believed to have anti-inflammatory properties.

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