Punjabi Sukha Urad Dal

May 15, 2023May 15, 20230 12
Punjabi Sukha Urad Dal recipe for a protein-packed meal
in Indian

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 cup skin-on , split black lentils ( urad dal )
2 tablespoons cooking oil
1 onion , chopped
4 green chile peppers , cut into large chunks
4 cloves garlic , minced
1 tablespoon minced fresh ginger root
1 cup water
salt to taste
1 large tomato , chopped
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
3g
Fat
13g
Punjabi Sukha Urad Dal is a popular dish from the northern Indian state of Punjab. It is a simple but flavorful dish that is made with skin-on, split black lentils (urad dal) and a blend of aromatic spices. The dish owes its delicious taste to the unique combination of spices, which includes cumin, garam masala and turmeric. It is often enjoyed as a main course dish with rice or bread.

Instructions

1.Rinse the urad dal and soak it in cold water for 30 minutes.
2.In a pan, heat the oil and add the onions, green chilies, garlic and ginger. Cook until the onions are translucent.
3.Add the soaked urad dal, water and salt to the pan. Mix well.
4.Cover the pan and cook on low heat for 10-15 minutes until the dal is tender and the water has evaporated.
5.Add the chopped tomatoes, garam masala and turmeric to the pan. Mix well and cook for 3-4 minutes.
6.Garnish with chopped cilantro and serve hot with rice or bread.

PROS

Punjabi Sukha Urad Dal is a delicious and aromatic dish that can be prepared quickly.

It is rich in protein and other essential nutrients, making it a healthy meal option.

CONS

This dish is not suitable for people who dislike spicy food as it contains green chilies.

It can be high in sodium, so it should be enjoyed in moderation by people on low-sodium diets.

HEALTH & BENEFITS

Urad dal in this dish is an excellent source of protein, fiber and other essential nutrients.
The dish is low in saturated fat and a good source of complex carbohydrates, making it ideal for people trying to maintain a healthy weight.
The spices used in this dish can help boost immunity and improve digestion.

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