Punjabi Rajma (Kidney Beans)

May 24, 2023May 24, 20230 2
Tasty Punjabi Rajma (Kidney Beans) recipe with a great mix of spices
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cooked red kidney beans
1 -3 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon chopped fresh ginger
1 chopped red bird 's eye chili
1 can diced tomatoes , no salt added
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon hing
1 cup water
1/4 cup chopped fresh cilantro
chopped cilantro leaf ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
2g
Fat
9g
Punjabi Rajma is a popular vegetarian delicacy from the northern region of India. It is a great comfort food option that is nutritious and delicious. The kidney beans are cooked in a tomato-based gravy that has a perfect blend of spices. It is often served with rice or roti and can be enjoyed as a main course or a side dish. Punjabi Rajma is a crowd-pleaser and a great option for dinner parties and potlucks. Overall, it is a wholesome meal that is sure to leave you satisfied and happy.

Instructions

1.Open and drain the can of kidney beans. Set it aside.
2.Heat the oil in a pan on medium heat and add cumin seeds, ginger, and red bird's eye chillies. Cook for 1-2 minutes until the cumin seeds start to sizzle.
3.Add the can of diced tomatoes, chili powder, coriander powder, salt, garam masala, and hing to the pan and mix well. Cook for 2-3 minutes.
4.Add the kidney beans to the pan and mix well. Add 1 cup of water and mix again. Cook for 5-7 minutes on medium heat until the gravy has thickened.
5.Finally, add chopped cilantro and mix well.
6.Serve hot, garnished with chopped cilantro leaves.

PROS

Punjabi Rajma is a hearty and nutritious meal.
It is high in fiber and protein, which makes it a great option for vegetarians.
The kidney beans are cooked in a flavorful tomato-based gravy that is packed with spices.
It is not only delicious but also easy to make.

CONS

The Punjabi Rajma recipe requires some spices that may not be readily available in your kitchen.
The cooking process may take some time, but the end result is worth it.
Also, some people may find the dish too spicy.

HEALTH & BENEFITS

The Kidney beans in this recipe are a rich source of plant-based protein, which makes it an excellent choice for vegetarians. They are also high in fiber, which promotes digestive health. Additionally, the spices in this dish, such as ginger and cumin, have anti-inflammatory properties that can help reduce inflammation in the body. Overall, Punjabi Rajma is a healthy and flavorful meal option.

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