Punjabi Pea and Mint Soup

May 25, 2023May 25, 20230 0
A spicy and flavorful Punjabi Pea and Mint Soup recipe
in Soup

Prep

90 min

Cook

60 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup split peas ( green )
1/2 cup yellow split peas
1/2 cup dried whole peas
1/2 cup red lentil
1 leek , finely chopped
2 large potatoes , cubed
3 large carrots , sliced
1 stalk celery , finely sliced
4 teaspoons vegetable stock powder
8 cups water
2 garlic cloves , minced
2 tablespoons curry powder ( buy it or make your own )
1/4 cup of fresh mint , finely chopped
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
7g
Fat
1g
The Punjabi Pea and Mint Soup is a traditional dish from the northwestern region of India that is typically enjoyed during the winter months. It is a warming and comforting soup that is perfect for chilly days when you need something hearty and flavorful to warm you up. The combination of split peas, whole peas, lentils, and fresh vegetables gives the soup a rich and complex flavor, while the mint adds a fresh and bright note to the dish. This recipe is perfect for vegans, vegetarians, and anyone looking for a nutritious and satisfying meal.

Instructions

1.Rinse the split peas, whole peas, and lentils and soak them in water for at least an hour.
2.In a large pot, heat some oil and sauté the leek, garlic, celery, and curry powder for a few minutes.
3.Add in the potatoes, carrots, drained peas and lentils, vegetable stock powder, and water. Bring to a boil.
4.Reduce the heat to low and simmer the soup for around an hour, stirring occasionally, until the vegetables are tender and the peas and lentils are cooked.
5.Add in the chopped mint, salt, and pepper, and let it simmer for a few more minutes.
6.Serve hot and enjoy!

PROS

This Punjabi Pea and Mint Soup is a hearty and filling meal that is packed with nutrients from the peas, lentils, and vegetables.

The blend of spices and fresh mint adds a burst of flavor to the soup.

CONS

The soup requires a bit of prep work, including soaking the peas and lentils and chopping the vegetables.

It also takes some time to cook, but the end result is definitely worth it.

HEALTH & BENEFITS

This Punjabi Pea and Mint Soup is a good source of fiber, protein, and vitamins and minerals.
The peas, lentils, and vegetables help support optimal digestion, blood sugar control, and immune function.
The mint in the soup may also have antimicrobial properties and work as a natural breath freshener.

Print

Leave a Reply

Your email address will not be published.