Punjabi Lamb Korma with Onion Cilantro Salad

May 15, 2023May 15, 20230 0
Punjabi Lamb Korma with Onion Cilantro Salad for a fusion of Indian flavors
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Lamb Korma :
1/2 cup whole milk yogurt
1/2 cup almonds
1/4 cup ghee ( clarified butter )
3 yellow onions , thinly sliced
1 pound boneless lamb shoulder , cut into 1-inch pieces
1/2 teaspoon cayenne pepper
1 pinch salt to taste
1 cup water
1/2 teaspoon garam masala
1/2 teaspoon ground cardamom
1/4 teaspoon ground mace
Onion Cilantro Salad :
2 red onions , thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon lemon juice , or more to taste
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
619
Sugar
7g
Fat
51g
Punjabi Lamb Korma is a beloved classic Indian dish with origins from the Punjab region with a creamy and rich gravy filled with aromatic spices and nuts. It is the perfect example of Indian comfort food that is rich in textures, flavors, and aromas that comfort you with every bite. Onion Cilantro Salad adds a refreshing counterbalance with its simple blend of tangy lemon juice and spicy cilantro. This salad brings out the full flavors of the Punjabi Lamb Korma and looks colorful on your plate. It is a remarkably simple recipe and a treat for anyone interested in authentic Indian cuisine.

Instructions

1.Begin by marinating lamb in yogurt, cayenne pepper, and salt for 30min.
2.In a pan, heat ghee and sauté onions until golden brown.
3.Add marinated lamb and cook until browned on all sides.
4.Add water and simmer for 30min.
5.Add garam masala, ground cardamom, and ground mace; mix well.
6.In another bowl, mix sliced red onions, chopped cilantro, lemon juice, and salt.
7.Serve Punjabi Lamb Korma hot with Onion Cilantro Salad as a refreshing salad.

PROS

Punjabi Lamb Korma is creamy, nutty, and aromatic with a balance of sweet and savory flavors making it a favorite comfort food.
Onion Cilantro Salad with its tangy and spicy flavor is a refreshing addition to the rich lamb korma.

CONS

The high-fat content of ghee and almonds adds up to the fat and calorie richness of Punjabi Lamb Korma which needs to be enjoyed in moderation.
Moreover, while the Onion Cilantro Salad complements the richness of the curry, it is low in overall nutritional value.

HEALTH & BENEFITS

In addition to being high in proteins, lamb meat is rich in Vitamin B12 that helps to boost immunity. Almonds are a rich source of energy as well as an excellent source of Vitamin E and healthy fats like mono-and polyunsaturated fats. The salad is an excellent source of Vitamin C and potassium. Cilantro has also been linked to having antioxidant properties and supporting digestion.

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