Punjabi Lamb in Spinach and Tomatoes

May 23, 2023May 23, 20230 1
Tasty Punjabi Lamb in Spinach and Tomatoes Recipe
in Main

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic
2 large fresh green chilies
1 tablespoon grated fresh ginger
1 tablespoon ground cumin
2 tablespoons vegetable oil
1 1/2 kg stewing lamb
2 tablespoons ghee
2 medium onions , sliced
2 bay leaves
4 cloves
1 cinnamon stick
1 teaspoon ground coriander
1 teaspoon ground cumin , extra
500 g spinach , chopped
1 can chopped tomatoes
60 ml tomato paste

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
5g
Fat
40g
Punjabi Lamb in Spinach and Tomatoes is a classic Indian dish that originates from the Punjab region, which is known for its bold and flavorful cuisine. The dish is made by cooking tender pieces of lamb in a sauce made from spinach and chopped tomatoes, along with fragrant spices like cumin, cinnamon, and cloves. The result is a rich and satisfying meal that's perfect for warming up on a chilly day.

Instructions

1.Crush garlic, ginger, and green chillies in a mortar and pestle to make a paste.
2.Add cumin and oil to a large pot and heat over medium-high heat.
3.Add the lamb and cook until browned on all sides. Remove from the pot and set aside.
4.In the same pot, add ghee and onions and cook until softened.
5.Add the garlic, ginger, and chili paste, and cook for about 5 minutes.
6.Add the bay leaves, cloves, cinnamon stick, coriander, and extra cumin, and fry for about 2 minutes.
7.Add the spinach and toss to wilt. Then add the canned tomatoes and tomato paste.
8.Add the lamb back to the pot. Cover and simmer for about 1 1/2 to 2 hours or until the lamb is tender.
9.Serve hot with rice or naan bread.

PROS

Punjabi Lamb in Spinach and Tomatoes is a flavorful and hearty dish that’s perfect for a cozy dinner at home.

It’s high in protein and iron, making it a great meal for athletes and those with iron deficiency anemia.

Spinach is also a superfood, packed with vitamins and antioxidants that support overall health.

CONS

This dish can take a while to prepare, with a cooking time of up to 2 hours.

It’s also relatively high in fat and calories due to the lamb and ghee, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is rich in vitamins A, C and K, and is also a good source of iron, magnesium and calcium.
Lamb is high in protein and iron, which support muscle growth and red blood cell production.
Ghee is a type of clarified butter that contains healthy fats and has been linked to improved digestion and reduced inflammation.

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