Punjabi Chole(Chole Masala)

May 26, 2023May 26, 20230 15
Authentic Punjabi Chole Masala Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups white chickpeas
2 large tomatoes , blanched peeled and pureed
1 large onion , sliced fine
2 teaspoons chole garam masala powder
1 teaspoon garam masala powder
1/2 teaspoon chili powder
1/2 teaspoon amchur powder
1 teaspoon cumin seed
1/2 teaspoon ginger , flakes crushed
cilantro , for garnishing
salt
oil

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
2g
Fat
10g
Punjabi Chole Masala, also known as Chole, is a popular North Indian dish that is enjoyed across the country. It is a spicy, mouthwatering combination of chickpeas and spices accompanied with steamed rice or Indian breads like bhatura, naan, or roti. The origin of the dish dates back to the Mughal era, and it has become a staple in Indian cuisine since then. Punjabi Chole Masala is a perfect mix of nutrition and taste that can be relished by everyone from kids to adults.

Instructions

1.Soak the chickpeas overnight.
2.In a pressure cooker, cook the chickpeas with salt and water for approximately 20 minutes.
3.In a separate pan, heat oil and add the cumin seeds.
4.Add sliced onions to the oil and sauté until brown.
5.Add the ginger flakes and pureed tomatoes, and cook until the oil separates from the mixture.
6.Add chole garam masala powder, garam masala powder, chili powder, amchur powder, and salt to the mixture.
7.Add the cooked chickpeas to the mixture and allow it to simmer for 15 minutes.
8.Serve hot, garnished with cilantro.

PROS

Punjabi Chole Masala is a flavorful and rich dish.
Chickpeas are a great source of protein, fiber, and iron, making it a healthy meal choice.
It is easy to prepare and can be made with ingredients that are readily available in your pantry.

CONS

Although chickpeas are a healthy source of protein, make sure you watch your portion sizes as this dish can be high in calories.
Also, some of the spices used in the recipe might not be easily available in some countries or regions.

HEALTH & BENEFITS

Chickpeas, one of the key ingredients in Punjabi Chole Masala, have a low glycemic index and have been linked to supporting digestive health and aiding in weight management. Additionally, the spices used in this recipe have various health benefits like reducing inflammation and aiding in digestion.

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