Punjab Spinach Curry With Chicken

May 25, 2023May 25, 20230 14
Punjab Spinach Curry With Chicken recipe - a delicious Indian cuisine
in Curry

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken ( boneless skinless thigh meat )
1/2 teaspoon turmeric
1/4 teaspoon cayenne
2 teaspoons smoked paprika
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon cardamom
1 teaspoon coriander
2 tablespoons olive oil
1 medium onion , chopped
1 garlic clove ( minced or pressed )
10 ounces frozen spinach , thawed or 10 ounces fresh spinach
1 can diced tomatoes
1 jar curry , cooking sauce ( Trader Joe 's Punjab Spinach Curry Cooking Sauce )
8 ounces water
1 1/2 cups rice
3 cups chicken stock
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
4g
Fat
14g
Punjab Spinach Curry With Chicken is a classic Indian curry dish that originates from the Punjab region of India. It's a hearty and warming dish made with boneless chicken, frozen spinach, diced tomatoes, and a spiced curry sauce. The star of this dish is the Punjab Spinach Curry Cooking Sauce, available at Trader Joe's, which gives it an authentic flavor that you won't get from any other curry sauce. The dish is served over rice, making it a filling and satisfying meal that will leave you craving for more.

Instructions

1.Mix the chicken with turmeric, cayenne, smoked paprika, ground cumin, chili powder, cardamom, and coriander. Let the chicken marinate for 20 minutes.
2.In a large pot, heat olive oil over medium heat and add the onions and garlic. Cook until the onions are soft, about 5 minutes.
3.Add the chicken to the pot and cook until browned, about 5-7 minutes.
4.Add the spinach, diced tomatoes, Punjab Spinach Curry Cooking Sauce, and water to the pot. Stir well and bring to a boil.
5.Reduce heat to low and let it simmer for 30 minutes.
6.While the curry is simmering, cook rice in a separate pot.
7.Serve the curry over rice and garnish with chopped cilantro.

PROS

This dish is full of flavors and spices that will satisfy your taste buds.

It’s high in protein and packed with nutrients from the spinach and chicken.

CONS

This dish contains high levels of sodium and spice that may not be suitable for everyone.

The ingredient list may seem daunting if you’re not familiar with Indian cuisine.

HEALTH & BENEFITS

Spinach is high in vitamins and minerals, including vitamin K, vitamin A, and iron.
Chicken is a great source of lean protein, helping to build healthy muscles and bones.
The spices used in this dish are known for their anti-inflammatory and antioxidant properties.

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