Pungent Brine Sauce

May 08, 2023May 8, 20230 14

Pungent Brine Sauce recipe: a healthy and flavorful addition to any meal

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 garlic clove
	2 anchovy fillets , rinsed & patted dry
	2 teaspoons marjoram or 2 teaspoons oregano leaves
	1 1 leaf kale or 3 leaves arugula , chopped
	1 tablespoon finely chopped raisins ( optional )
	1/4 cup extra virgin olive oil
	2 tablespoons water
	2 tablespoons bay leaves , chopped fine

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

17g

Pungent Brine Sauce is a flavorful and healthy addition to any meal. This versatile sauce can be used as a marinade for chicken or fish, or as a topping for roasted vegetables or salads. The combination of garlic, anchovies, and herbs gives this sauce a rich and savory flavor, while the addition of greens like kale and arugula adds a fresh and nutritious element. Whether you're looking to spice up a weeknight dinner or impress guests with a unique sauce, Pungent Brine Sauce is the perfect choice.

Instructions

1.	In a blender, combine all ingredients until smooth.
2.	Transfer sauce to a jar or container and refrigerate until ready to use.

PROS

This sauce is packed with flavor and can add a delicious kick to any dish.

The ingredients in this recipe are all natural and nutritious, making it a healthy option for meals.

CONS

The strong flavor of this sauce may not be to everyone’s taste.

The anchovies in this recipe may not be suitable for vegetarians or those with seafood allergies.

HEALTH & BENEFITS

This sauce contains several health benefits, including:
– Garlic is known for its immune-boosting properties and can help to reduce inflammation in the body.
– Anchovies are high in omega-3 fatty acids, which are important for brain and heart health.
– Kale and arugula are both nutrient-dense greens that are high in vitamins and minerals.