Punchy Korean Style Mapo Tofu

May 27, 2023May 27, 20230 4

Spicy and Flavorful Korean Style Mapo Tofu

by The Chefin Asian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb ground beef or 1 lb turkey
	1 medium yellow onion , chopped
	2 tablespoons miso
	1/4 cup chinese oyster sauce , preferably Lee Kum Kee brand ( find in the international food aisle or in any Asian grocery )
	1 package firm tofu , cut into small bite-sized cubes
	1 tablespoon hot sauce ( preferably Sriracha brand ) ( optional )
	3 cups cooked short-grain rice ( Korean or Japanese )

Nutrision Information

Servings Per Recipe

4-6

Calories

500

Sugar

Fat

26g

Mapo Tofu is a popular Sichuan dish that has been adapted and altered in many eastern countries, including Korea. The Korean version is typically less spicy and includes a mix of other ingredients, such as oyster sauce and miso. This version of the dish is both savory and spicy, and the firm tofu cubes provide a satisfying texture that goes well with the rice. This recipe also uses ground beef or turkey, which adds additional proteins to the dish. Overall, this recipe provides a punchy and comforting meal that is perfect for a quick and tasty dinner.

Instructions

1.	In a large skillet or wok, cook the ground beef/turkey over medium-high heat until browned.
2.	Add the chopped onion and continue cooking until the onion is soft and translucent.
3.	Stir in the miso and oyster sauce until well combined.
4.	Add the cubed tofu and hot sauce (if using), and gently stir to coat the tofu.
5.	Continue cooking until the tofu is heated through, about 5-10 minutes.
6.	Serve over cooked short-grain rice.

PROS

This spicy dish is full of flavor and makes a great option for a quick and easy weeknight dinner.

The high protein content of the dish makes it filling and satisfying.

CONS

The oyster sauce used in this recipe can be high in sodium, so those on a low-sodium diet may want to substitute with a low-sodium option.

Those with soy allergies should avoid the miso in this recipe.

HEALTH & BENEFITS

Tofu is a good source of protein and contains all nine essential amino acids. It is also a good source of iron, calcium, and magnesium.
Miso is a fermented food that contains probiotics, which can help improve gut health and digestion.
Overall, this dish is a good source of protein and nutrients.