Pumpkin, Walnut, and Zucchini Pasta

May 10, 2023May 10, 20230 2
Pumpkin, Walnut, and Zucchini Pasta: A Delicious and Nutritious Meal for Any Day of the Week
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 onion , diced
1 garlic clove , minced
1 medium zucchini , cut lengthwise then in 1/4-inch half moons
sea salt
fresh cracked pepper
1 cup pumpkin puree
1 cup chicken stock or 1 cup vegetable stock
1/2 cup skim milk
3 tablespoons fresh parsley , minced
1/4 cup walnut pieces , toasted
360 g whole wheat macaroni or 360 g other pastas
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
7g
Fat
12g
This pumpkin, walnut, and zucchini pasta is a delicious and healthy meal that is perfect for any day of the week. The creamy pumpkin sauce is packed with flavor while also being low in calories and high in nutrients. Zucchini adds a nice texture to the dish while also adding an extra serving of veggies to your meal. Topped with toasted walnut pieces and fresh Parmesan cheese, this pasta dish is sure to be a hit with your family and friends. Plus, it is easy to prepare and can be on your table in less than 30 minutes!

Instructions

1.Cook the pasta according to package directions until al dente.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.Add in the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
4.Add in the zucchini, salt, and pepper, cooking until the zucchini is tender, about 5-7 minutes.
5.Stir in the pumpkin puree, chicken stock (or vegetable stock), milk, and parsley, cooking until the sauce is heated through, about 5 minutes.
6.Drain the pasta and add it to the skillet with the sauce, stirring until the pasta is coated.
7.Serve hot, topped with toasted walnut pieces and fresh Parmesan cheese.

PROS

This pumpkin, walnut, and zucchini pasta is a healthy and flavorful meal that is easy to prepare.

The sauce is made from pumpkin puree, which is packed with vitamins and nutrients like vitamin A, vitamin C, and fiber.

Zucchini is also a great source of nutrients and adds a nice texture to the dish, while the toasted walnut pieces add a satisfying crunch.

CONS

If you don’t like pumpkin, this recipe may not be for you.

Also, if you are allergic to nuts you should omit the walnut pieces or use an alternative nut-free topping.

HEALTH & BENEFITS

This pumpkin, walnut, and zucchini pasta is packed with vitamins and nutrients that are essential for a healthy diet.
Pumpkin is high in fiber and vitamin A, which is important for maintaining good eye health.
Zucchini is also a great source of fiber and other important nutrients, including vitamin C and potassium.
The toasted walnut pieces add a nice crunch to the dish while also adding healthy fats and protein to your diet.

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