Pumpkin, Spinach & Ricotta Pasta

May 30, 2023May 30, 20230 18
Pumpkin, Spinach & Ricotta Pasta with a Kick
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g penne pasta , cooked & kept warm
350 g butternut pumpkin , peeled , seeded , cut into 2cm chunks
1 tablespoon olive oil
1 small Spanish onion , halved and sliced
2 garlic cloves , crushed
1 teaspoon chili flakes
1/2 small lemon , juice of
1/2 cup ricotta cheese , reduced fat if you wish
150 g baby spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
6g
Fat
11g
This pumpkin, spinach, and ricotta pasta is a delicious vegetarian option that is perfect for a quick and easy weeknight dinner. The combination of roasted pumpkin, fresh spinach, and creamy ricotta cheese makes for a tasty and satisfying meal that is both healthy and flavorful. The added kick of chili flakes gives the dish a nice spicy touch that will leave your taste buds wanting more.

Instructions

1.Cook pasta according to package instructions.
2.Preheat oven to 200C.
3.Toss pumpkin with olive oil in a baking dish and place in preheated oven.
4.Bake for 20-25 minutes or until tender and golden.
5.Heat olive oil in a large frying pan over medium-high heat.
6.Add onion and cook for 5 minutes or until soft.
7.Add garlic and chili flakes and cook for 1 minute or until fragrant.
8.Add the roasted pumpkin, lemon juice, and ricotta cheese and stir to combine.
9.Add the spinach and cook for 2-3 minutes or until wilted.
10.Add the cooked pasta to the pan and toss with the pumpkin and spinach mixture.
11.Serve hot.

PROS

This recipe is easy to make, healthy, and delicious.

The combination of pumpkin, spinach, and ricotta cheese makes for a flavorful and nutritious dish.

The added kick of chili flakes gives the dish a nice spicy touch.

CONS

The addition of ricotta cheese may add extra calories and fat to the dish, but it can be substituted for a lower-fat cheese if desired.

HEALTH & BENEFITS

Pumpkin is a good source of fiber, vitamin A, and potassium, which can help lower blood pressure.
Spinach is low in calories and high in antioxidants and is a good source of iron and vitamin K.
Ricotta cheese is a good source of protein and calcium, which can help build and maintain healthy bones and muscles.

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