Pumpkin Spice Dutch Babies

May 11, 2023May 11, 20230 16

Enjoy your breakfast with this Pumpkin Spice Dutch Babies recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

487

Sugar

14g

Fat

26g

Pumpkin Spice Dutch Babies are a twist on the traditional German pancake. This recipe uses pumpkin spice to bring out the warm flavors of cinnamon, nutmeg, ginger, and allspice, giving it a cozy fall feel. It's baked in a cast-iron skillet, which gives it a crispy crust on the edges and a soft, fluffy center similar to a soufflé. Plus, it's perfect for breakfast or brunch anytime during the year.

Instructions

1.	Preheat oven to 425°F.
2.	In a mixing bowl, whisk together eggs until frothy.
3.	Add milk, flour, maple syrup, vanilla extract, pumpkin pie spice, and pumpkin puree. Mix everything until batter forms.
4.	Melt butter in a 12-inch cast-iron skillet over medium heat. Pour in batter.
5.	Place skillet in oven and bake for 18-20 minutes until the edges are golden and puffy.
6.	Remove the skillet from the oven, cut the Dutch Baby into wedges, and serve immediately.

PROS

This dish is quick and easy to make and perfect for a breakfast treat or a brunch gathering.

It is packed with protein from the eggs and it has a wonderful crust that’s crispy on the outside and soft and fluffy on the inside.

The flavors of pumpkin spice and maple syrup make this dish deliciously sweet and satisfying.

CONS

This recipe uses butter, which needs to be melted, and may be unhealthy for people who need to limit their saturated fat intake.

With nearly 500 calories per serving, this dish might not be suitable for people who want to manage their calorie intake.

HEALTH & BENEFITS

Pumpkin spice is a blend of spices that includes cinnamon, nutmeg, ginger, and allspice. These spices have many health benefits, including reducing inflammation, lowering blood sugar levels, and improving brain function. Additionally, the eggs in this recipe are an excellent source of protein and can help you feel fuller for a more extended period.

	4 eggs
	3/4 cup skim milk
	3/4 cup whole wheat flour
	2 teaspoons maple syrup
	1 teaspoon pure vanilla extract
	1 1/2 teaspoons pumpkin pie spice
	2 tablespoons butter
	1 tablespoon pumpkin puree