Pumpkin Soup With Tahini

May 30, 2023May 30, 20230 16
Delicious Pumpkin Soup with Tahini recipe for lunch or dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion
1 tablespoon butter
1 tablespoon olive oil
1 butternut pumpkin , peeled and cubed
1 tomatoes
1 liter chicken stock
2 tablespoons creme fraiche
2 tablespoons tahini
1/2 orange , zest of
salt and pepper
1 pinch smoked paprika

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
8g
Fat
19g
This Pumpkin Soup with Tahini recipe is perfect for cozy fall days when you're craving something warm and comforting. The combination of creamy pumpkin soup and nutty, rich tahini creates a delicious blend of flavors that will leave you feeling satisfied and nourished.

Instructions

1.In a large pot, sauté the onion in butter and olive oil until translucent.
2.Add cubed pumpkin, diced tomatoes, and chicken stock to the pot and bring to a boil.
3.Reduce heat to a simmer and cook until pumpkin is tender.
4.Using an immersion blender or transferring to a blender in batches, puree the soup until smooth.
5.Add creme fraiche, tahini, and orange zest to the soup and stir until well combined.
6.Season with salt, pepper, and smoked paprika to taste and serve hot.

PROS

This Pumpkin Soup with Tahini recipe is full of flavor and nutrients, including vitamin A and fiber from the pumpkin, and healthy fats from the tahini.

It’s a delicious and satisfying dish for lunch or dinner.

CONS

Pumpkin Soup can be high in sodium, so if you’re watching your salt intake, you may want to use low-sodium chicken stock and adjust the seasoning accordingly.

This recipe may not be suitable for those with allergies to nuts or sesame.

HEALTH & BENEFITS

This Pumpkin Soup with Tahini recipe is a great source of vitamin A, which supports eye health and can boost immunity.
It also contains fiber to aid in digestion and tahini, which is high in healthy fats and protein.

Print

Leave a Reply

Your email address will not be published.