Pumpkin Seed Quinoa Pilaf

May 22, 2023May 22, 20230 18
Healthy and flavorful Pumpkin Seed Quinoa Pilaf recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
3/4 cup uncooked quinoa
2 teaspoons olive oil
1 cup diced peeled jicama
1 cup chopped red onion
1 cup frozen whole kernel corn , thawed
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 teaspoons minced seeded jalapeno peppers
1 cup chopped tomato
1/2 cup sliced green onion
1/3 cup unsalted pumpkin seeds , toasted ( can be found in health stores )
2 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1/2 teaspoon salt
1 small jalapeno

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
7g
Fat
10g
Pumpkin Seed Quinoa Pilaf is a healthy and flavorful vegan recipe that is perfect for anyone looking to incorporate more plant-based meals into their diet. This recipe features quinoa, a healthy whole grain that is packed with fiber and protein. The addition of jicama, bell peppers, and jalapenos adds a flavorful and nutritious twist to this dish. The toasted pumpkin seeds and fresh cilantro give the dish a nice crunch and a burst of flavor. This dish is also low in calories and free of cholesterol, making it an excellent choice for anyone looking to maintain a healthy weight and prevent chronic disease.

Instructions

1.Rinse quinoa thoroughly under cold running water.
2.In a medium-sized saucepan, bring the water to a boil. Add the quinoa and bring to a boil.
3.Reduce heat to low, cover and simmer until the water is completely absorbed and the quinoa is tender, about 20 minutes.
4.Remove from heat and let stand for 5 minutes.
5.In a large skillet, heat olive oil over medium heat. Add diced jicama, onion, red and green bell peppers, and jalapeno. Cook until softened, about 5 minutes.
6.Add corn and tomato, and cook until heated through, about 2 minutes.
7.In a large mixing bowl, combine the cooked quinoa, vegetable mixture, green onions, and toasted pumpkin seeds. Add fresh cilantro, fresh lime juice, and salt to taste. Toss to combine and serve warm.

PROS

Pumpkin Seed Quinoa Pilaf is a healthy and delicious vegan recipe that is rich in fiber and protein.
It’s perfect for a light lunch or dinner, and it can be served as a side dish or a main course.
This dish is easy to make and requires only a few ingredients.

CONS

While quinoa is a healthy grain, it is also high in calories.
Additionally, some people may find the jalapeno peppers to be too spicy.

HEALTH & BENEFITS

This recipe is packed with nutrients! Quinoa is rich in protein, fiber, and several important minerals, such as magnesium, phosphorus, and iron. Pumpkin seeds are also a great source of protein and healthy fats. They are also rich in antioxidants, which can help protect your body against disease. This dish is also low in saturated fat and free of cholesterol.

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