Pumpkin Seed Pasta

May 10, 2023May 10, 20230 13

Pumpkin Seed Pasta Recipe

by The Chefin Pasta

Prep

5 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

Fat

27g

This pumpkin seed pasta recipe is perfect for vegetarians who would like to indulge in a healthy and flavorful meal. The roasted tomato adds a sweetness to the pasta while the goat's cheese gives a nice tangy kick. The use of pumpkin seeds in this recipe adds a natural crunch and protein-packed punch. The meal is quick and easy to make which is ideal for someone who is on the go but still wants to enjoy a hearty meal.

Instructions

1.	In a small pot, bring salted water to a boil and add pumpkin seeds. Boil them for 10-15 minutes until tender. Drain and set aside.
2.	Preheat the oven to 350°F. Place halved Roma tomatoes on a baking sheet and sprinkle cayenne pepper over them. Roast for 30-40 minutes until they start to caramelize.
3.	While the tomatoes are roasting, cook the gemelli pasta according to package instructions in a large pot of boiling, salted water. Drain and set aside.
4.	In a skillet, heat olive oil over medium heat. Add garlic and green onions and sauté until tender for 2-3 minutes.
5.	In a large serving bowl, mix the cooked pasta, roasted tomatoes, pumpkin seeds, garlic, and onions. Toss together well and top with crumbled goat cheese.

PROS

This dish takes under an hour to prepare and is a healthy, vegetarian option.

The pumpkin seeds are packed with protein, minerals and vitamins, while the tomatoes are a good source of lycopene which is good for heart health and lowers cholesterol.

The dish is also very flavorful!

CONS

While the dish is healthy, pumpkin seeds are high in fat and should be consumed in moderation.

If you prefer a creamier texture, you can add a light cream sauce to the mix which would increase the fat content.

HEALTH & BENEFITS

This dish is a healthy and delicious source of protein and vitamins.
The pumpkin seeds are high in fiber, magnesium and healthy fats which can help to lower blood sugar and improve heart health.
The tomatoes are high in the antioxidant lycopene, which is good for the heart and can help to reduce cholesterol levels.

	1 cup raw pumpkin seeds
	1 tablespoon cayenne pepper
	3 pounds roma ( plum ) tomatoes , halved
	2 bunches green onions , cut into 1/2-inch pieces
	6 cloves garlic , chopped
	1/4 cup olive oil
	1 package goat cheese
	1 package gemelli pasta