Pumpkin Salad (Tirshi)

May 17, 2023May 17, 20230 0

Spicy and refreshing pumpkin salad recipe

by The Chefin Salad

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

133

Sugar

Fat

Pumpkin salad, also known as Tirshi, is a popular Middle Eastern dish that is often served as a side dish or appetizer. It is a refreshing and spicy salad that combines pumpkin puree with a variety of flavorful ingredients such as paprika, garlic, and cinnamon. This salad can be enjoyed year-round and is perfect for those who are looking for a healthy and flavorful side dish that is easy to make.

Instructions

1.	Preheat a large skillet over medium-high heat and add vegetable oil.
2.	Add pumpkin puree, paprika, garlic, cinnamon, lemon juice, and salt to the skillet and stir to combine.
3.	Sauté for about 8-10 minutes, stirring occasionally, until the pumpkin is lightly browned and tender.
4.	Remove the skillet from the heat and let it cool for a few minutes.
5.	Serve the pumpkin salad in a bowl and garnish with your choice of toppings such as chopped cilantro, jalapeño, and lime wedges.

PROS

This pumpkin salad is a flavorful and healthy side dish that can be enjoyed year-round.

It is quick and easy to make and can be customized with a variety of toppings.

It is also gluten-free, vegan, and low in calories and fat.

CONS

Some people may not enjoy the texture or taste of pumpkin.

It may also be difficult to find pumpkin puree outside of the fall season.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that is rich in vitamins A, C, and E.
It is also high in fiber and antioxidants, which may help to support digestive and immune health and reduce inflammation.
In addition, the spices in this recipe such as cinnamon and paprika have been linked to helping regulate blood sugar levels and improving heart health.

	2 cups pumpkin puree ( or other winter squash )
	1/2 teaspoon paprika
	2 garlic cloves , crushed
	1/4 teaspoon ground cinnamon
	3 tablespoons lemon juice
	1/4 teaspoon salt
	1 tablespoon vegetable oil