Pumpkin Pork Stew

May 16, 2023May 16, 20230 14
Flavorful Pumpkin Pork Stew to Warm You Up on a Cold Day
in Stew

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , finely chopped
1 garlic clove , peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 lbs lean pork tenderloin , cut into 1-inch pieces
1 can diced tomatoes , undrained
15 ounces 100 % pumpkin puree
1 can reduced-sodium chicken broth
1/2 cup rose extract or 1/2 cup white zinfandel wine
1/2 teaspoon salt ( optional )
1/4 teaspoon ground black pepper
4 medium potatoes , peeled and cubed
1/2 lb green beans , cut into 1-inch pieces
1 cinnamon stick

Nutrision Information

Servings Per Recipe
6
Calories
368
Sugar
8g
Fat
14g
Looking for a hearty stew to warm you up on a cold day? This flavorful pumpkin pork stew is just the ticket. Made with lean pork tenderloin, diced tomatoes, green beans, and a can of pureed pumpkin, it's the perfect combination of savory and sweet. Best of all, it's easy to make and can be simmered on the stove for a few hours until the pork and vegetables are tender. Serve this stew with some crusty bread or a side salad for a complete meal that will satisfy and nourish you.

Instructions

1.Heat the olive oil in a large pot or Dutch oven over medium heat.
2.Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
3.Add the dried basil and stir to combine.
4.Add the pork pieces to the pot and brown on all sides.
5.Stir in the undrained diced tomatoes, pumpkin puree, chicken broth, rose extract or white zinfandel, salt, and black pepper.
6.Add the cubed potatoes and green beans to the pot and stir to combine.
7.Add the cinnamon stick to the pot.
8.Bring the stew to a boil, then reduce the heat to low and simmer for 1 to 2 hours, or until the pork and vegetables are tender.
9.Serve hot, garnished with fresh rosemary or parsley, if desired.

PROS

This hearty stew is packed with flavor and perfect for a cold winter night.

The pumpkin puree gives it a creamy texture, while the cinnamon adds a warm, spicy note.

It’s a one-pot meal that’s easy to make and leftovers taste even better the next day.

CONS

The pork tenderloin can be expensive, but it’s a lean cut of meat and worth the cost for a special occasion or a cozy night in.

The stew takes some time to simmer on the stove, so it’s not ideal for a quick weeknight dinner.

HEALTH & BENEFITS

This pumpkin pork stew is a good source of protein, fiber, and vitamins A and C.
The pumpkin puree is low in calories and high in fiber, which can help you feel full and satisfied.
The lean pork tenderloin is a good source of lean protein, which can help build and repair muscle tissue.

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