Pumpkin-Pompoen Confituur

May 08, 2023May 8, 20230 2

A delectable spread perfect for toast and pastries

by The Chefin Spread

Prep

10 min

Cook

2-3 hours

Ready In

2-3 hours

Level

Easy

Rating

Ingredients

	2 1/4 lbs pumpkin flesh
	2 oranges
	4 lemons
	750 g sugar

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

N/A

Fat

N/A

Pumpkin-pompoen confiture is a traditional Dutch recipe that is perfect for autumn and winter. It is a delicious spread that can be enjoyed on toast, bagels, scones, or other baked goods. The confiture has a tangy and sweet flavor that combines the natural sweetness of pumpkin with the acidity of citrus fruit. This recipe is a great way to use up leftover pumpkins, and can be made in large batches to give as gifts or to enjoy throughout the year. It is also a healthier alternative to store-bought jams and preserved fruit, which often contain added sugars and preservatives.

Instructions

1.	Slice the oranges and lemons in half, then squeeze out the juice from each half and discard the seeds.
2.	Cut the pumpkin flesh into small pieces and place them in a large saucepan with the juice of the oranges and lemons.
3.	Add the sugar to the saucepan and stir everything together until combined.
4.	Cook the mixture over medium heat, stirring occasionally, until the sugar has dissolved.
5.	Reduce the heat to low and let the mixture simmer for 2-3 hours, stirring occasionally, until it has thickened and the pumpkin pieces are tender.
6.	Remove the saucepan from the heat and let the mixture cool slightly, then transfer it to jars or other airtight containers. The confiture will thicken further as it cools.

PROS

The pumpkin-pompoen confiture is a unique and flavorful spread that can be enjoyed throughout the year.

It is a great way to use up pumpkins left over from Halloween or other festivities and it contains no artificial preservatives.

The confiture can be stored for up to a year.

CONS

The confiture is high in sugar, and should be consumed in moderation.

It is an acquired taste and may not appeal to everyone.

The long cooking time requires patience and planning ahead.

HEALTH & BENEFITS

The pumpkin in this confiture is a good source of fiber, potassium, and vitamins A and C.
Oranges and lemons are high in vitamin C and contain flavonoids that have antioxidant and anti-inflammatory properties.
The confiture is a naturally sweetened alternative to store-bought spreads, which often contain artificial preservatives and high fructose corn syrup.