Pumpkin Pie Crepes

May 09, 2023May 9, 20230 0
Pumpkin Pie Crepes - A seasonal twist on classic French crepes
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fat-free ricotta cheese
1 cup pumpkin puree
1 teaspoon pumpkin pie spice ( to taste )
3 tablespoons brown sugar ( to taste )
2 eggs
2 cups skim milk
1/4 teaspoon salt
1 3/4 cups whole wheat flour
2 1/2 tablespoons melted butter or 2 1/2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
9g
Fat
8g
Pumpkin Pie Crepes are a seasonal twist on classic French crepes, perfect for a cozy fall morning or a brunch with friends and family. The addition of pumpkin to the batter adds a seasonal flavor to the crepes, without adding too much sweetness. The crepes are made with whole wheat flour and are low in fat and sugar, making them a healthier breakfast option for those looking to watch their diet. Serve them with a dollop of Greek yogurt or a sprinkle of cinnamon sugar for a delicious breakfast treat.

Instructions

1.In a large mixing bowl, whisk together the fat-free ricotta cheese, pumpkin puree, pumpkin pie spice, brown sugar, and eggs until smooth.
2.Add in the skim milk and salt, whisking until well combined.
3.Slowly add in the whole wheat flour, whisking until there are no lumps left in the batter.
4.Finally, stir in the melted butter or vegetable oil.
5.Heat a non-stick skillet or crepe pan over medium-high heat.
6.Ladle a 1/4 cup of the batter onto the skillet or pan and swirl it around to coat the bottom.
7.Cook the crepe for 2-3 minutes or until the edges start to crisp up.
8.Flip the crepe over and cook for an additional 1-2 minutes, until it is cooked through and golden brown.
9.Repeat with the remaining batter, stacking the cooked crepes on top of each other as you go.

PROS

These Pumpkin Pie Crepes are a delicious and healthy breakfast option for fall, with the addition of pumpkin adding a seasonal twist to a classic French crepe.

They are low in fat and sugar and are made with whole wheat flour, making them a healthier breakfast option for those looking to watch their diet.

CONS

While these crepes are healthier than traditional French crepes, they are still high in carbohydrates and should be enjoyed in moderation.

HEALTH & BENEFITS

These Pumpkin Pie Crepes are packed full of health benefits, thanks to the addition of pumpkin puree.
Pumpkin is high in fiber and vitamin A, which helps to support eye and immune health.
It is also a great source of potassium, which can help to regulate blood pressure.

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