PROS
These Mini Empanaditas are the perfect appetizer for any gathering.
They are easy to make and are packed with sweet and spiced pumpkin and pecan filling making them irresistible to your guests.
Ideal for a crowd who loves to snack on small and cute portioned foods.
CONS
Although exceptionally tasty, these empanaditas are a calorie-dense food that should be enjoyed in moderation when it comes to watching calories.
The mini portions may be challenging to fill and seal, but your practice will make perfect.
HEALTH & BENEFITS
Pumpkin is a great source of fiber, vitamins and minerals, and it’s low in calories. It was traditionally used for medicinal purposes, such as treating anxiety and depression, and improving overall digestive health.
The pecans are a good source of healthy fats, protein, and minerals such as magnesium and phosphorus.
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