Pumpkin Peanut Bisque

May 16, 2023May 16, 20230 2
Creamy Pumpkin Peanut Bisque recipe for a warm and comforting meal
in Soup

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/2 cup onion , chopped
3 cups sweet potatoes , peeled and cooked
2 cans vegetable broth
2 cups pumpkin puree
1 cup apple butter
4 tablespoons chunky peanut butter
4 tablespoons orange juice
3/4 cup milk or 3/4 cup cream

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
14g
Fat
25g
Pumpkin Peanut Bisque is a hearty and comforting soup that is perfect for chilly fall evenings. The creamy texture and nutty flavor make it an indulgent treat, while the use of nutritious ingredients like sweet potatoes and pumpkin ensures that it's still relatively healthy. This dish is perfect for serving to a crowd, as it can easily be doubled or tripled, and the toppings can be customized to each individual's taste.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the chopped onions and cook until translucent, about 5 minutes.
3.Add the cooked sweet potatoes and vegetable broth, and bring to a boil.
4.Reduce heat and let simmer for 10 minutes.
5.Add in the pumpkin puree, apple butter, chunky peanut butter, and orange juice, and stir until well combined.
6.Let simmer for an additional 5-10 minutes.
7.Remove from heat and let cool slightly.
8.Using an immersion blender or transferring to a blender in batches, puree the soup until smooth.
9.Return the soup to the pot and stir in the milk or cream.
10.Heat over low heat until warmed through.
11.Serve hot with your favorite toppings, such as chopped peanuts or croutons.

PROS

This soup is rich and creamy, with a nutty and slightly sweet flavor.

The addition of peanut butter provides a surprising twist, making it a unique dish.

It’s also vegetarian and gluten-free, making it accessible to a variety of dietary restrictions.

CONS

This soup is high in calories and fat due to the use of milk or cream.

It should be enjoyed in moderation as part of a balanced diet.

Additionally, it requires a fair amount of prep time to peel and cook the sweet potatoes.

HEALTH & BENEFITS

This soup is packed with nutrients, including vitamin A and potassium from the sweet potatoes and pumpkin puree.
The addition of peanut butter adds protein and healthy fats, which are essential for a balanced diet.
Additionally, the beta-carotene in the sweet potatoes and pumpkin has been linked to supporting eye health and boosting the immune system.

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