Pumpkin Parfaits

PROS

These pumpkin parfaits are a light and creamy dessert that perfectly blend fall flavors with a hint of citrus and nuttiness.

The individual servings make them perfect for dinner parties or holiday gatherings.

They are also easy to make ahead of time and chill in the fridge until ready to eat.

CONS

These parfaits contain cream cheese and marshmallow creme, which makes them high in calories and fat.

While they are a delicious treat, they should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is an excellent source of fiber, vitamin A, and potassium.
The spices in this recipe, like cinnamon and nutmeg, have been linked to anti-inflammatory and antioxidant properties.
The pecans in this recipe are a great source of protein and healthy fats.

	1 jar marshmallow creme
	1 package cream cheese , softened
	1 tablespoon orange juice concentrate , thawed
	1 can pumpkin puree
	1/4 cup maple syrup
	1 1/2 teaspoons ground cinnamon
	1/2 teaspoon ground nutmeg
	1 tablespoon orange juice concentrate , thawed
	1/4 cup chopped toasted pecans
	1/4 cup crushed gingersnaps

1.	In a mixing bowl, beat the marshmallow creme, softened cream cheese, and 1 tablespoon of orange juice concentrate together until well combined.
2.	In a separate bowl, stir together the pumpkin puree, maple syrup, cinnamon, nutmeg, and 1 tablespoon of orange juice concentrate.
3.	In individual serving glasses, layer the pumpkin mixture and cream cheese mixture.
4.	Top each glass with chopped toasted pecans and crushed gingersnaps.
5.	Serve immediately or refrigerate until ready to eat.

Spiced Pumpkin Parfaits for a Creamy and Delicious Dessert

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