Pumpkin (Or Butternut Squash) and Walnut Strudel

May 08, 2023May 8, 20230 2

Pumpkin (Or Butternut Squash) and Walnut Strudel - A Perfect Blend of Sweetness and Nuttiness

by The Chefin Dessert

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

291

Sugar

10g

Fat

19g

A delicious blend of sweet and nutty flavors, Pumpkin (Or Butternut Squash) and Walnut Strudel is the perfect dessert for fall gatherings and holidays. This recipe uses either baked butternut squash or canned pumpkin along with chopped toasted walnuts to create a unique filling. The filling is then wrapped in layers of phyllo dough and baked until crispy and golden brown. This dessert is perfect for sharing with friends and family, and is sure to impress with its visual appeal and great taste.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large bowl, mix together the butternut squash, chopped walnuts, salt, cinnamon, and sugar.
3.	Lay a sheet of phyllo dough out on a clean work surface and brush with clarified butter. Lay another sheet of phyllo directly on top and brush with butter again. Continue in this manner, layering phyllo and brushing with butter, until you have used 15 sheets.
4.	Spoon the butternut squash mixture into a long log shape along the bottom edge of the phyllo stack. Roll the phyllo up and over the butternut squash mixture, tucking in the sides as you go, until you have a long cylinder.
5.	Transfer the strudel to a baking sheet lined with parchment paper. Brush with butter and cut 3 small slits in the top of the phyllo dough to allow steam to escape.
6.	Bake for 30-35 minutes, or until golden brown and crispy. Let cool for a few minutes before slicing and serving.

PROS

This sweet and nutty dessert is perfect for fall gatherings and holidays.

Butternut squash or pumpkin is a good source of fiber and vitamin A, and walnuts are high in healthy fats and protein.

CONS

Phyllo dough is high in carbs and calories, so this dessert should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Butternut squash and pumpkin are both rich in Vitamin A, which plays a vital role in vision and immune function.
Walnuts contain healthy fats and antioxidants that may help reduce inflammation and improve heart health.

	2 cups baked butternut squash or 2 cups canned pumpkin
	1/2 cup chopped toasted walnuts
	1/2 teaspoon salt
	1 teaspoon cinnamon
	1/2 cup sugar
	30 sheets of defrosted phyllo dough
	1/2 cup clarified butter