Pumpkin Muffins – Ibs Friendly

May 12, 2023May 12, 20230 8
Tasty Pumpkin Muffins recipe for IBS patients
in Baked Goods

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups all-purpose flour
1 cup demerara sugar
1/8 teaspoon clove
1/8 teaspoon allspice
1/8 teaspoon nutmeg
1/2 teaspoon cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 cup canned pumpkin
1/2 cup milk or 1/2 cup non-dairy milk substitute
1/2 teaspoon apple cider vinegar
1/2 cup egg white
1/4 cup canola oil
1/4 cup applesauce
1 teaspoon vanilla
1 tablespoon ginger marmalade

Nutrision Information

Servings Per Recipe
12
Calories
190
Sugar
15g
Fat
7g
Pumpkin muffins are a perfect indulgence for all pumpkin lovers. This recipe is designed specifically for IBS patients, who follow a low FODMAP diet. The muffins are moist and flavorful, yet they use low FODMAP ingredients and are IBS friendly. The pumpkin and ginger present in the recipe add a unique taste to the muffins and make them the perfect treat for your morning or afternoon tea. They are easy to make and require only 30 minutes of your time.

Instructions

1.Preheat your oven to 350°F.
2.In a large bowl, whisk the flour, demerara sugar, clove, allspice, nutmeg, cinnamon, baking soda, baking powder, and salt.
3.In another bowl, mix the pumpkin, milk, apple cider vinegar, egg white, canola oil, applesauce, vanilla, and ginger marmalade together.
4.Add the wet ingredients into the dry ingredients and stir until well combined.
5.Line a muffin pan with muffin liners and scoop the batter into the muffin cups.
6.Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Let them cool before serving.

PROS

These pumpkin muffins are IBS friendly and made with low FODMAP ingredients.

They are a perfect snack for anyone with sensitive stomachs or following a low FODMAP diet.

CONS

The muffins can be dry if over-baked.

They may not have a traditional sweet muffin taste.

HEALTH & BENEFITS

Pumpkins are loaded with vitamins, minerals, and antioxidants.
These muffins are suitable for IBS patients, who can’t consume wheat or other high FODMAP food items.
As they are made from low FODMAP ingredients, they may help alleviate gastrointestinal symptoms.

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