Pumpkin Maple Pudding

May 12, 2023May 12, 20230 17
Delicious Pumpkin Maple Pudding recipe perfect for fall
in Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pumpkin
1 can fat-free evaporated milk
3/4 cup pure maple syrup
1 egg
2 egg whites
1 tablespoon all-purpose flour
2 teaspoons ground cinnamon
1 1/4 teaspoons ground ginger
1/8 teaspoon salt
1/4 cup pecans , chopped
whipped topping ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
202
Sugar
19g
Fat
5g
This pumpkin maple pudding is a delicious and healthy dessert that is perfect for fall. The smooth and creamy pudding is infused with warm spices like cinnamon and ginger, while pure maple syrup adds natural sweetness to the dish. Topped with crunchy pecans and whipped cream, this pudding is a crowd-pleaser that is sure to impress. Whether you're hosting a dinner party or looking for a cozy night in with a tasty treat, this pumpkin maple pudding is the perfect recipe for any occasion.

Instructions

1.Preheat the oven to 350°F and grease an 8x8-inch baking dish.
2.In a large mixing bowl, whisk together the pumpkin puree, evaporated milk, maple syrup, egg, and egg whites until smooth.
3.Add the flour, cinnamon, ginger, and salt and mix until well combined.
4.Pour the mixture into the prepared baking dish and sprinkle with chopped pecans.
5.Bake for 35-40 minutes, or until set.
6.Top with whipped cream, if desired, and enjoy!

PROS

This pumpkin maple pudding is a great way to celebrate fall with its warm and comforting flavors.

The recipe is low-fat and uses pure maple syrup instead of processed sugar.

The pudding is also a good source of vitamin A and iron, thanks to the pumpkin puree.

CONS

While this recipe is healthier than traditional pudding recipes, it is still a dessert and should be enjoyed in moderation.

It also contains nuts, so it may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Pumpkin is an excellent source of vitamin A, which supports healthy vision and skin.
It also contains iron, which helps to transport oxygen throughout the body.
Maple syrup is a natural sweetener that is rich in antioxidants and minerals, including zinc and manganese.

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