Ingredients

3 tablespoons canola oil
3/4 cup canned pumpkin puree or 3/4 cup homemade pumpkin puree
1/2 cup honey
3 tablespoons firmly packed brown sugar
2 eggs , lightly beaten
1 cup whole wheat flour ( whole-meal )
1/2 cup all-purpose flour ( plain )
2 tablespoons flax seeds
1/2 teaspoon baking powder
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
2 tablespoons chopped hazelnuts ( filberts )
This spiced pumpkin-hazelnut tea cake is a delicious treat to be enjoyed at home or shared with friends and family. The cake is easy to make and is perfect for autumn and Thanksgiving. The combination of pumpkin, hazelnuts, and warm spices like cinnamon, nutmeg, and cloves create a warm and comforting flavor profile that is perfect for cooler weather. The cake can be enjoyed on its own or with a cup of tea or coffee.

Instructions

1.Preheat the oven to 350°F ( 180°C ).
2.In a bowl, mix together flour, flax seeds, baking powder, allspice, cinnamon, nutmeg, cloves, and salt.
3.In another bowl, whisk the oil, pumpkin puree, honey, brown sugar, eggs and hazelnuts together until smooth.
4.Add the dry ingredients to the wet ingredients, stirring until just combined.
5.Transfer the batter to a greased 8-inch ( 20cm ) round cake pan and smooth the surface.
6.Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
7.Cool for 10 minutes in the pan before turning it out onto a wire rack to cool completely.

PROS

Moist and delicious, this spiced pumpkin-hazelnut tea cake is a great way to celebrate autumn and Thanksgiving.

The easy-to-make cake is a crowd-pleaser and perfect for sharing at social gatherings.

CONS

The cake contains brown sugar and honey, which contribute to a high sugar content.

Hazelnuts are high in calories, which means that this cake should be enjoyed in moderation.

HEALTH & BENEFITS

The cake is a good source of dietary fiber, which helps to maintain digestive health.
Pumpkin is a nutrient-dense ingredient and is rich in vitamins and minerals, including vitamin A and potassium. Vitamin A plays a role in maintaining eye health, while potassium is important for maintaining a healthy blood pressure.
Flaxseeds are loaded with nutrients and are a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Hazelnuts are a good source of healthy fats, protein, vitamins B and E, magnesium, and fiber.

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