Pumpkin Hash Browns – Vegetarian Pumpkin Burgers

May 30, 2023May 30, 20230 0
Healthy and flavorful Pumpkin Hash Browns - Vegetarian Pumpkin Burgers
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g butternut pumpkin , peeled , deseeded and coarsely grated
1 1/4 cups cottage cheese
3 eggs , lightly beaten
1 brown onion , coarsely grated
4 spring onions or 4 green shallots , trimmed and finely chopped
1 cup whole wheat flour ( Known as wholemeal plain flour in Australia )
salt & pepper , to taste
olive oil flavored cooking spray
30 g baby spinach leaves
60 g low-fat ricotta , fresh

Nutrision Information

Servings Per Recipe
8
Calories
123
Sugar
3g
Fat
4g
Pumpkin Hash Browns - Vegetarian Pumpkin Burgers are a perfect option for a healthy breakfast or lunch. These patties are a great way to incorporate vegetables and protein into your meal. They are easy to make, full of flavor and are perfect for meal prep as they can be frozen and reheated. The fluffy inner texture and crispy outer layer make for a delicious and satisfying bite.

Instructions

1.Place grated pumpkin in a colander and sprinkle with salt. Let stand for 10 minutes then squeeze out excess moisture.
2.In a large bowl, combine grated pumpkin, cottage cheese, eggs, onion, flour, salt, and pepper. Mix well.
3.Heat a non-stick frying pan over medium heat. Spray with olive oil cooking spray.
4.Form the pumpkin mixture into 8 patties and place in the frying pan. Cook each side for 4-5 minutes or until golden brown.
5.Serve with baby spinach leaves and a dollop of low-fat ricotta on top.

PROS

These pumpkin hash browns are a delicious and healthy alternative to traditional hash browns.

They are vegetarian, low in fat and high in protein.

CONS

The patties may be delicate and may fall apart if not handled carefully during cooking.

As with any fried food, moderation is key.

HEALTH & BENEFITS

Pumpkin is high in fiber, vitamins A and C, and antioxidants.
Cottage cheese is a good source of protein and calcium, and may help with weight loss and muscle growth.
Eggs help with maintaining healthy brain function, are protein-rich, and are a good source of healthy fats and vitamins.

Print

Leave a Reply

Your email address will not be published.