Pumpkin Greek Yogurt (Low Fat)

May 08, 2023May 8, 20230 1

Pumpkin Greek Yogurt - A Creamy and Healthy Delight!

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup canned pumpkin puree ( not pumpkin pie filling )
	1 cup plain Greek yogurt ( I used low fat )
	1/4 teaspoon pumpkin pie spice
	5 drops liquid stevia

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you're craving a sweet and creamy snack that's also healthy, look no further than pumpkin Greek yogurt. With no added sugar and low-fat content, this snack is perfect for satisfying your sweet tooth without the guilt. Plus, it's packed with vitamins, minerals, and antioxidants that offer numerous health benefits. The addition of pumpkin pie spice provides a delicious flavor that is perfect for the fall season. Serve it up cold as a snack, a dessert, or even as breakfast. It's easy to make, delicious, and incredibly satisfying!

Instructions

1.	In a medium bowl, combine pumpkin puree and Greek yogurt, mix well.
2.	Add pumpkin pie spice to the yogurt mixture and stir until well combined.
3.	Add 5 drops of liquid stevia to the mixture and mix well.
4.	Serve chilled and enjoy!

PROS

This delicious snack is creamy and low in fat, making it a healthier treat that will satisfy your sweet tooth.

Pumpkin is a good source of vitamin A, which plays a critical role in maintaining healthy vision, skin, and immune function.

Greek yogurt is high in protein and lower in carbohydrates compared to regular yogurt.

CONS

The liquid stevia might not be enough to sweeten the yogurt to everyone’s individual taste.

Some people might not find the taste of pumpkin pie spice appealing.

HEALTH & BENEFITS

This snack is an excellent source of protein, vitamin A, and fiber.
Greek yogurt is known to support gut health, bone health, and immune function.
Pumpkin contains antioxidants that can reduce inflammation and help prevent chronic diseases like cancer and heart disease.