PROS
This dish is a great comfort food for fall and winter seasons, as the warm and earthy flavors of the pumpkin and nutmeg come together.
The hazelnut sage butter adds a nice nuttiness and depth to the dish.
CONS
While tasty, this dish can be heavy and filling due to its use of flour and butter.
It is best enjoyed in moderation and as part of a balanced diet.
HEALTH & BENEFITS
Pumpkin is a great source of vitamins A and C, which are important for maintaining healthy vision, skin, and immune system.
Hazelnuts are high in heart-healthy monounsaturated fats, which can help to reduce bad cholesterol levels.
Sage has been linked to improving memory, boosting the immune system, and reducing inflammation.
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