Pumpkin Fritters (Pampoenkoekies)

May 17, 2023May 17, 20230 15
A South African classic, Pumpkin Fritters (Pampoenkoekies)
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

325 ml flour
20 ml baking powder
salt , to taste
625 ml butternut squash , cooked
2 eggs , separated
oil , for frying
125 ml boiling water
250 ml sugar
60 ml butter
250 ml milk
10 ml cinnamon
15 ml flour
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
464
Sugar
54g
Fat
18g
Pumpkin Fritters, also known as Pampoenkoekies, are a classic South African snack that can be enjoyed any time of day. These fritters are made with cooked butternut squash and are seasoned with salt and cinnamon. They're then deep-fried until they're crispy and golden brown, and served with a sweet cinnamon sugar sauce. These fritters are easy to make and perfect for sharing with friends and family.

Instructions

1.In a mixing bowl, sift together the flour, baking powder, and salt.
2.Add the cooked butternut squash and egg yolks, and mix.
3.In a separate bowl, beat the egg whites until stiff peaks form.
4.Fold the beaten egg whites into the squash mixture.
5.Heat the oil in a large frying pan over medium heat.
6.Use a tablespoon to drop the batter into the hot oil, and fry for 2-3 minutes per side or until golden brown.
7.Drain the fritters on paper towels.
8.In a saucepan, mix together the boiling water, sugar, butter, milk, cinnamon, and flour over low heat until the sugar has dissolved and the sauce has thickened.
9.Serve the pumpkin fritters with the cinnamon sugar sauce on top. Enjoy!

PROS

These fritters are a delicious and easy-to-make snack that can be enjoyed any time of day.

They’re crispy on the outside and soft on the inside, and the cinnamon sugar sauce adds a nice touch of sweetness.

CONS

These fritters are deep-fried, making them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these fritters are a tasty treat, they’re not particularly healthy.
However, butternut squash is a good source of fiber, vitamin A, and potassium.
The cinnamon in the sauce has been linked to improving brain function and reducing inflammation.

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