Pumpkin French Toast With Toasted Walnuts

May 09, 2023May 9, 20230 2

Pumpkin French Toast With Toasted Walnuts - a perfect fall brunch recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

414

Sugar

Fat

17g

As the leaves start to change and the weather turns cooler, there's nothing better than a cozy fall brunch. This pumpkin french toast with toasted walnuts is the perfect recipe to welcome in the autumn season. Made with wholesome ingredients like whole wheat bread and pumpkin puree, it's a healthy twist on a breakfast classic. The recipe is also very easy to make, so you can whip it up in no time to impress your family and friends. Serve it with a side of fresh fruit and a warm cup of coffee for a delicious and satisfying morning meal.

Instructions

1.	In a bowl whisk together the egg substitute, pumpkin puree, sugar, pumpkin pie spice, and whole wheat flour until smooth.
2.	Add the skim milk gradually while whisking.
3.	Heat a non-stick pan over medium-high heat and spray with cooking spray.
4.	Dip the bread slices into the pumpkin mixture making sure to coat both sides.
5.	Cook the bread slices for 2-3 minutes on each side or until golden brown.
6.	Serve hot, sprinkled with chopped walnuts.

PROS

This pumpkin french toast is a delicious and healthy twist on traditional french toast.
The pumpkin adds a nice flavor and moisture to the bread, while the walnuts provide a nice crunch.

This recipe is also very easy to make and can be prepared ahead of time.

CONS

The bread can become a bit soggy if soaked in the pumpkin mixture for too long.

Some people might find the pumpkin flavor overwhelming.

HEALTH & BENEFITS

This pumpkin french toast is a great source of fiber, protein, and vitamins A and C.
Pumpkin has been linked to aiding in digestion and supporting immune function due to its high fiber and antioxidant content.
Walnuts are also a good source of healthy fats and have been linked to reducing the risk of heart disease.

	1/4 cup liquid egg substitute or 1 egg
	2 tablespoons pumpkin puree
	1 teaspoon sugar
	1/2 teaspoon pumpkin pie spice
	1 tablespoon whole wheat flour
	2 tablespoons skim milk
	2 slices whole wheat bread
	2 tablespoons walnuts , raw , coarsely chopped