Pumpkin Flan With Caramel and Cinnamon Whipped Cream

May 11, 2023May 11, 20230 3
Pumpkin Flan With Caramel and Cinnamon Whipped Cream Recipe for Dessert Lovers
in Dessert

Prep

25 min

Cook

60 min

Ready In

5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups sugar
6 large eggs
2 cups canned pumpkin puree
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
1/4 teaspoon ground allspice
2 cups heavy cream
cinnamon whipped cream

Nutrision Information

Servings Per Recipe
8
Calories
574
Sugar
58g
Fat
38g
Pumpkin Flan with Caramel and Cinnamon Whipped Cream is a delicious dessert that combines the natural sweetness of pumpkin with the creaminess of flan, the rich flavor of caramel, and the warmth of cinnamon. This recipe is perfect for those who enjoy a sweet treat but want to avoid overly sugary desserts. Pumpkin is the star of this dessert, providing a rich and creamy texture, complimented by the sweetness of caramel and the spiciness of cinnamon. The end result is a dessert that is both comforting and indulgent, perfect for satisfying your sweet cravings after a meal. Enjoy!

Instructions

1.Preheat the oven to 325 degrees Fahrenheit.
2.In a medium saucepan, heat 1 cup of sugar over medium-high heat until it begins to melt.
3.Stir the sugar until it turns golden brown and remove from heat.
4.Quickly pour the caramel into an 8-inch round cake pan and swirl to coat the bottom and sides of the pan.
5.In a large bowl, whisk the eggs until they are well combined.
6.Add the pumpkin puree, salt, ginger, cinnamon, allspice, and remaining 1/3 cup of sugar, and whisk until smooth.
7.Add the heavy cream and whisk again until well combined.
8.Pour the mixture into the prepared cake pan.
9.Place the cake pan into a larger baking dish and fill the larger dish with hot water until it reaches halfway up the sides of the cake pan.
10.Bake for 50 to 60 minutes, or until the center of the flan is set.
11.Remove the flan from the oven and let it cool to room temperature.
12.Once cool, cover with plastic wrap and refrigerate for at least 4 hours, or overnight.
13.To make the whipped cream, beat 1 cup of heavy cream with 1 teaspoon of cinnamon until stiff peaks form.
14.Slice the flan and serve with a dollop of cinnamon whipped cream on top.

PROS

Pumpkin is rich in antioxidants, vitamins, and fiber, making this dessert a healthier choice than many other desserts.

The natural sweetness of the pumpkin adds a unique flavor to the flan that is not too sweet.

Caramel and cinnamon whipped cream add an extra layer of flavor to the dessert that is sure to satisfy your sweet tooth.

CONS

This dessert is high in calories, fat, and sugar, so it should be enjoyed in moderation as part of a balanced diet.

The cooking time and preparation can be a bit longer than other desserts, making it more time-consuming to make.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that is rich in vitamins C and E, beta-carotene, potassium, and fiber.
It can help to boost immune function, support healthy digestion, and reduce inflammation in the body.
Cinnamon is also a powerful antioxidant that can help to lower blood sugar levels and improve heart health.

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