Pumpkin Coconut Curry

May 14, 2023May 14, 20230 3
Hearty Pumpkin Coconut Curry recipe for a comforting dinner
in Curry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless , boneless chicken breast halves - cut into small chunks
1 teaspoon poultry seasoning
1 tablespoon olive oil
1 sugar pumpkin -- peeled , seeded and cubed
1 tablespoon butter
1 onion , chopped
2 cloves garlic , chopped
1 piece fresh ginger root , finely chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
1 pinch ground turmeric
1 teaspoon red pepper flakes
1/2 cup canned coconut milk
1 1/2 cups chicken broth
salt to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
6g
Fat
18g
Pumpkin Coconut Curry is a warm and comforting dish that is perfect for cold weather or anytime you're craving a hearty meal. The creamy texture of the coconut milk complements the tender chunks of chicken and the soft, sweet pumpkin perfectly. This recipe incorporates a blend of warm spices, including coriander, cumin, turmeric, and red pepper flakes, to give the dish a rich, complex flavor. Serve this dish over rice for a satisfying and complete meal.

Instructions

1.Season the chicken chunks with the poultry seasoning.
2.Heat the olive oil in a large pot over medium-high heat.
3.Add the chicken to the pot and cook until browned on all sides, about 5 minutes.
4.Remove the chicken from the pot and set aside.
5.Melt the butter in the same pot.
6.Add the onion, garlic, and ginger to the pot and cook until softened, about 3 minutes.
7.Stir in the coriander, cumin, turmeric, and red pepper flakes and cook for 1-2 minutes until fragrant.
8.Add the cubed pumpkin, coconut milk, and chicken broth to the pot.
9.Bring to a simmer and let cook for 20-25 minutes until the pumpkin is tender.
10.Stir in the chicken and let cook for an additional 5-10 minutes until the chicken is fully cooked.
11.Season with salt to taste and serve over rice.

PROS

This curry is a hearty and flavorful meal, perfect for a cozy dinner at home.

Pumpkin is rich in vitamins and minerals, particularly vitamin A and potassium, and is low in calories and fat.

Coconut milk contains healthy fats and has been linked to improved brain function and lower cholesterol levels.

CONS

This curry is high in sodium due to the use of chicken broth and seasoning.

It is also relatively high in calories and fat due to the use of chicken and coconut milk.

This recipe does contain red pepper flakes, which may be too spicy for some individuals.

HEALTH & BENEFITS

This curry is a good source of protein, fiber, and vitamins.
Pumpkin is packed with antioxidants, which can help reduce inflammation and improve overall health.
Coconut milk may have antibacterial and antiviral properties, and has been linked to improved digestion and immune function.

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