Pumpkin Chili Mexicana

Jun 03, 2023June 3, 20230 4
Spicy and delicious Pumpkin Chili Mexicana
in Chili

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 cup onion , chopped
1 cup red bell pepper , chopped
1 garlic clove , finely chopped
1 lb ground turkey
2 cans no-salt-added diced tomatoes , undrained
1 can Libby 's canned pumpkin
1 can tomato sauce
1 can kidney beans , drained
1 can diced green chilies
1/2 cup frozen whole kernel corn , loose-pack
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
9g
Fat
7g
Pumpkin Chili Mexicana is a spicy and delicious twist on the classic chili dish. The addition of pumpkin brings a slightly sweet and creamy texture to the chili, while the spices and turkey add plenty of kick and flavor to the dish. This dish is perfect for those chilly fall evenings when you need something to warm you up and keep you feeling full. Plus, with the added health benefits of the pumpkin and spices, you can feel good about serving this dish to your family and friends!

Instructions

1.Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, garlic, and ground turkey, stirring occasionally until the turkey is no longer pink.
2.Add in the diced tomatoes, pumpkin, tomato sauce, beans, green chilies, corn, chili powder, cumin, and black pepper, stirring until all ingredients are well combined.
3.Bring the chili to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.

PROS

This chili is packed full of flavor and nutrition, with the added bonus of pumpkin to bring extra texture and nutrients.

It’s low-fat and high-fiber, making it a great choice for those looking to maintain their weight and support their gut health.

CONS

For those who don’t enjoy spicy foods, this chili might be a bit too hot.

Also, since this recipe contains beans, it might not be suitable for those with digestive issues who are sensitive to legumes.

HEALTH & BENEFITS

Pumpkin is a powerhouse of nutrition, rich in vitamins A and C, fiber, and potassium. It’s also low in calories, making it great for weight management.
The tomatoes and bell peppers in this recipe are great sources of vitamin C, while the ground turkey brings lean protein to the dish.
The added spices can provide anti-inflammatory benefits and support digestion.

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