Pumpkin Cheese Soufflé

May 09, 2023May 9, 20230 14
Pumpkin Cheese Soufflé recipe for a healthy and tasty meal
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

nonstick cooking spray
1/2 cup canned pumpkin ( not pumpkin pie filling )
1/2 cup 1 % fat cottage cheese
2 1/2 tablespoons soy flour
2 tablespoons packed dark brown sugar
1 large egg , separated
1/2 tablespoon molasses
2 teaspoons minced fresh ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon salt , plus
1 pinch salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground black pepper
5 large egg whites
1 teaspoon powdered sugar

Nutrision Information

Servings Per Recipe
4
Calories
109
Sugar
7g
Fat
3g
Pumpkin Cheese Soufflé is a flavorful and healthy dish that is perfect for any meal of the day. Made with canned pumpkin, cottage cheese, soy flour, and a variety of spices, this soufflé is a low-calorie and high-protein meal that is easy to prepare and delicious to eat. The pumpkin gives the dish a creamy texture and a natural sweetness that balances well with the spices and cheese. Best of all, this soufflé is gluten-free and low in fat, making it a great option for people with dietary restrictions. Whether you are looking for a quick breakfast or a light dinner, this pumpkin cheese soufflé is sure to satisfy your taste buds while keeping you full and healthy.

Instructions

1.Preheat oven to 375°F (190°C) and place a rack in the lower third of the oven.
2.Coat four 6-ounce ramekins with nonstick cooking spray and place on a baking sheet.
3.In a blender, combine the pumpkin, cottage cheese, soy flour, brown sugar, egg yolk, molasses, ginger, cinnamon, 1/4 teaspoon salt, nutmeg, and pepper. Blend until smooth.
4.In a mixing bowl, beat the egg whites and pinch of salt with an electric mixer until stiff peaks form.
5.Gently fold the egg white mixture into the pumpkin mixture until no white streaks remain.
6.Spoon the mixture into the prepared ramekins.
7.Bake for 20 minutes, or until puffed and golden brown.
8.Sprinkle with powdered sugar and serve immediately.

PROS

This soufflé is a low-calorie and high-protein dish that is perfect for people who want to eat healthy but still enjoy good food.

It is also gluten-free and low in fat, making it suitable for people with dietary restrictions.

CONS

The soufflé can be challenging to make, and the rise may not be successful on the first attempt.

It is also important to serve the soufflé immediately, as it will not hold its puffiness for long.

HEALTH & BENEFITS

This soufflé is an excellent source of protein, vitamins A and D, calcium, and iron.
It is also low in calories and fat, making it ideal for people who are trying to lose or maintain weight.
Pumpkin is a rich source of antioxidants and fiber, which can help reduce the risk of chronic diseases like cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.