Pumpkin-Carrot Rice

Jun 02, 2023June 2, 20230 14

Pumpkin-Carrot Rice recipe for a healthy and delicious meal

by The Chefin Rice

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

Pumpkin-Carrot Rice is a delicious and healthy variation of traditional rice dishes. The sweetness of the pumpkin and carrots add depth to the flavor of the rice, making this dish a perfect accompaniment to any meal. This recipe is particularly useful for those who are looking for a nutritious and delicious way to include more vegetables in their diet. Pairing it with grilled chicken or fish makes for a well-balanced meal. This recipe is sure to become a family favorite due to its heartiness and rich flavors.

Instructions

1.	Rinse and drain rice, set aside.
2.	In a pot, bring water to boil. Add rice, cover and cook until tender and water is absorbed, about 45 minutes.
3.	In a large pan, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute.
4.	Add pumpkin and grated carrots, stir to combine. Cook until heated through, about 5 minutes.
5.	Add cooked rice to the pan, stir to combine. Season with salt and ground cloves to taste.

PROS

Pumpkin-Carrot Rice is a healthy and delicious meal that is easy to prepare.
It is high in fiber and vitamins A and C.

It is a perfect dish for vegetarians and vegans.

CONS

This recipe may not suit everyone’s taste preferences.
It can be time-consuming to grate the carrots, but the end result is worth it.

HEALTH & BENEFITS

Pumpkin-Carrot Rice is a healthy dish that is high in fiber and nutrients.
Pumpkin is a good source of vitamins A and C, as well as potassium and fiber. Carrots are also a good source of vitamins A and C, as well as potassium and fiber. These nutrients are important for maintaining a healthy immune system, supporting good eyesight, aiding digestion and promoting healthy skin.

	1 1/2 cups brown rice
	3 cups water
	2 tablespoons olive oil
	4 cloves garlic , finely chopped
	1 can pumpkin
	2 large carrots , peeled and finely grated
	1/4 teaspoon salt
	1/4 teaspoon ground cloves