Pumpkin, Butter Bean, and Spinach Curry

May 15, 2023May 15, 20230 2
Pumpkin, Butter Bean, and Spinach Curry - A Healthy Autumn Delight
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 large onion , sliced
3 tablespoons curry paste
1 can coconut milk
2/3 cup water
1 pound pumpkin , cut into 1 inch squares
1 can small butter beans ( lima beans )
salt and pepper to taste
1 package frozen spinach , thawed and drained
3 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
5g
Fat
20g
As the autumn season approaches, pumpkin-based dishes become a staple on many menus across the world. This Pumpkin, Butter Bean, and Spinach Curry is no exception. It features tender chunks of pumpkin and butter beans in a creamy and spicy coconut milk sauce, accented with the flavors of curry paste and fresh cilantro. The dish is completed with a healthy dose of wilted spinach, which provides a vibrant green color and the added nutritional benefits of this superfood. This curry is perfect for a cozy and healthy weeknight dinner that will warm you up from the inside out.

Instructions

1.Heat the oil in a large saucepan or wok over medium-high heat.
2.Add the onion and sauté until softened and golden brown.
3.Stir in the curry paste and cook for 1 to 2 minutes more.
4.Pour in the coconut milk and water and bring to a simmer.
5.Add the pumpkin and cook for 20 minutes or until tender.
6.Add the butter beans and cook for another 5 to 10 minutes.
7.Season with salt and pepper to taste.
8.Add the spinach and cilantro and cook until wilted, stirring occasionally.

PROS

This curry is packed with healthy vegetables and spices.
Pumpkins are a great source of fiber, potassium, and vitamins A and C.
Butter beans are high in minerals like iron and calcium, and spinach is loaded with antioxidants and vitamins.
The spices in this dish, like curry paste and cilantro, have been shown to have anti-inflammatory and immune-boosting properties.

CONS

While this recipe is healthy overall, coconut milk is high in calories and fat so it should be enjoyed in moderation.
Additionally, the level of spiciness can vary depending on the type and brand of curry paste used.

HEALTH & BENEFITS

Pumpkins are rich in beta-carotene, which has been linked to improving eye health, reducing the risk of cancer, and supporting the immune system. Butter beans contain beneficial dietary fiber, which can help regulate blood sugar levels and promote digestive health. Spinach is packed with antioxidants that help to protect the body from harmful free radicals and reduce the risk of chronic diseases.

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