Pumpkin Bolognese

May 10, 2023May 10, 20230 12
Delicious Pumpkin Bolognese recipe for a hearty dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 hot Italian sausages
4 teaspoons olive oil
3 carrots
2 onions
5 garlic cloves
1/4 ounce fresh basil leaf
1 cup pumpkin
1 cup fat free low sodium broth
2/3 cup sauvignon blanc wine ( white wine )
2 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
pepper
salt

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
5g
Fat
29g
Pumpkin Bolognese is a rich and hearty pasta dish that is perfect for cooler autumn nights. This recipe takes classic Bolognese and adds pumpkin purée to the mix, creating a healthier and more flavorful version of the classic recipe. The savory sausage, sweet pumpkin, and fragrant spices meld together beautifully, resulting in a comforting, satisfying meal that the whole family will love. Serve over your favorite pasta and enjoy!

Instructions

1.Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Add the hot Italian sausages and cook until browned, about 5-6 minutes. Remove from the skillet, slice into bite-sized pieces, and set aside.
2.In the same skillet, add 2 more teaspoons of olive oil and sauté the chopped onions, sliced carrots, and minced garlic until they are fragrant and start to soften, about 5-6 minutes.
3.Add the sliced sausages, chopped basil, pumpkin puree, chicken broth, white wine, cinnamon, nutmeg, salt, and pepper to the skillet. Stir until everything is well combined.
4.Reduce the heat to low and allow the mixture to simmer for 20-25 minutes until the flavors have melded together and the sauce has thickened.
5.Serve the Pumpkin Bolognese over your favorite pasta and enjoy!

PROS

This hearty Pumpkin Bolognese is a delicious twist on traditional Bolognese, with the added benefit of pumpkin providing an extra dose of vitamins and nutrients.
The dish is also simple to prepare and can be ready in under an hour.

CONS

The sausages in this dish make it high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is a good source of vitamin A, which plays a crucial role in maintaining healthy vision, skin, and immune function. It is also high in antioxidants and fiber, which promote a healthy digestive system.

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