PROS
This recipe is delicious, healthy, and easy to make using simple ingredients.
Pumpkin is high in fiber, vitamin A, and potassium.
It is low in calories and fat.
Cornstarch is a gluten-free thickening agent, which makes this recipe suitable for those who are gluten-sensitive or celiac.
CONS
This recipe contains sugar, which can be reduced or substituted with sugar-free alternatives like stevia or monk fruit.
HEALTH & BENEFITS
Pumpkin has many health benefits. It is rich in antioxidants, which help to protect the body from free radical damage.
Pumpkin is also high in fiber, which can aid in digestive health and promote feelings of fullness.
Cornstarch is a gluten-free alternative to wheat flour, which makes it suitable for those who are gluten-intolerant or celiac.
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