Pumpkin Belgian Waffles With Cranberry Compote

May 08, 2023May 8, 20230 2
Pumpkin Belgian Waffles With Cranberry Compote: A Perfect Fall Breakfast Treat
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cake flour
1 1/2 cups unbleached whole wheat flour
1/2 cup wheat germ
1/4 cup flax seed meal
1/3 cup agave nectar
2 tablespoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups low-fat milk
1 can pumpkin puree ( not pumpkin pie filling )
1/4 cup butter
2 eggs
1 egg white
1/2 cup chopped pecans , plus more for topping
1 package fresh cranberries
1/2 cup agave nectar
2 tablespoons fresh orange juice
1 tablespoon orange zest
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon real vanilla extract

Nutrision Information

Servings Per Recipe
8
Calories
344
Sugar
21g
Fat
10g
Pumpkin Belgian Waffles With Cranberry Compote are a perfect fall breakfast treat that will fill your home with the warm aroma of pumpkin pie spice. These waffles are made with a mixture of whole wheat flour, flax seed meal, and pumpkin puree, which makes them a healthier option to start your day. Topped with a sweet and tangy cranberry compote, these waffles will satisfy your sweet tooth while providing you with a dose of essential vitamins and antioxidants.

Instructions

1.In a large bowl, whisk together the cake flour, whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, and salt.
2.In a separate bowl, whisk together the low-fat milk, pumpkin puree, melted butter, eggs, and egg white.
3.Gradually stir the wet ingredients into the dry ingredients, stirring until well combined.
4.Fold in the chopped pecans.
5.Preheat a waffle iron and coat with cooking spray.
6.Ladle the waffle batter onto the waffle iron, and cook according to the manufacturer's instructions.
7.Meanwhile, prepare the cranberry compote by cooking the cranberries, agave nectar, orange juice, orange zest, cinnamon, nutmeg, and vanilla extract in a saucepan over medium heat until the cranberries burst and the mixture thickens, about 10 minutes.
8.Serve the waffles topped with the warm cranberry compote and additional chopped pecans, if desired.

PROS

These waffles are made with whole wheat flour, flax seed meal, and pumpkin puree, making them a healthier breakfast option.

The cranberry compote is a tasty and nutritious topping filled with vitamins and antioxidants.

CONS

The addition of chopped pecans to the batter and topping adds extra calories and fat to the dish.

These waffles do take some time to prepare, so they might not be the best option for a busy weekday morning.

HEALTH & BENEFITS

Pumpkin puree is rich in fiber, beta-carotene, and vitamin C, which can help to boost immunity and support skin and eye health.
Whole wheat flour and flax seed meal are high in fiber, which can promote digestive health and help to manage blood sugar levels.
Cranberries are a good source of vitamin C, antioxidants, and fiber, which can help to support immune function and reduce inflammation in the body.

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