Pumpkin, Basil & Ricotta Strudel

May 31, 2023May 31, 20230 0
Pumpkin, Basil & Ricotta Strudel for a healthy and delicious meal
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g pumpkin , peeled & chopped
2 garlic cloves
250 g frozen spinach , thawed & drained
250 g low-fat ricotta cheese
1/2 cup basil leaves , chopped
salt & pepper
6 sheets phyllo pastry
cooking spray
1 egg white , lightly beaten
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
5g
Fat
13g
If you're looking for a healthy and tasty vegetarian option, try making this Pumpkin, Basil & Ricotta Strudel. This dish is perfect for any time of day, whether it's breakfast, lunch, or dinner. The combination of roasted pumpkin, garlic, spinach, ricotta cheese, and basil, all wrapped in flaky phyllo pastry, makes for a delicious and satisfying meal. Whether you're hosting a dinner party or looking for a quick and easy meal to whip up, this recipe is perfect for any occasion.

Instructions

1.Preheat oven to 375°F (190°C).
2.Place pumpkin and garlic on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast for 20-25 minutes or until tender.
3.In a mixing bowl, combine pumpkin, spinach, ricotta cheese, and basil leaves.
4.Lightly spray each sheet of phyllo pastry with cooking spray and layer on top of each other.
5.Spoon pumpkin mixture over the top of the phyllo pastry.
6.Roll up lengthways, tucking edges in as you go. Place the roll onto a lined baking tray.
7.Brush with egg white and sprinkle sesame seeds on top.
8.Bake for 25-30 minutes in the preheated oven until golden brown.
9.Serve warm and enjoy!

PROS

This dish is a healthy and delicious vegetarian option for any meal.
Pumpkin is high in fiber, vitamin A, and antioxidants, while ricotta cheese is a good source of protein.

Spinach is a healthy leafy green that is full of vitamins and minerals.
The sesame seeds on top of the pastry provide added nutrition.

CONS

Phyllo pastry can be high in calories and carbs, so it should be eaten in moderation as part of a balanced diet.
Additionally, pumpkin can be an acquired taste for some people.

HEALTH & BENEFITS

This dish is packed with vitamins, minerals, and antioxidants. Pumpkin is beneficial for eye health, skin health, and overall immunity. Spinach is packed with vitamins A, C, and K, and minerals like iron and calcium.
Sesame seeds contain healthy fats and are a good source of fiber, protein, and other essential nutrients.

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