Pumpkin Au Gratin

May 09, 2023May 9, 20230 18

Creamy and comforting Pumpkin Au Gratin

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

170

Sugar

Fat

Pumpkin Au Gratin is a simple yet flavorful dish that is perfect for colder days. It is a great comfort food option that can be served as a main or a side dish. The creamy pumpkin mixture paired with the crispy breadcrumbs creates a great texture balance. This recipe is also great for those with dietary restrictions as it is vegan and gluten-free. It can be enjoyed by the whole family and served with a side salad to round out the meal.

Instructions

1.	Preheat the oven to 180C.
2.	Heat a tablespoon of olive oil in a pan and sauté the minced garlic until fragrant.
3.	Add the diced pumpkin, soymilk, almond puree, and a pinch of salt. Cook for 8-10 minutes or until the pumpkin pieces are tender.
4.	Grease a baking dish with olive oil and transfer the pumpkin mixture to it.
5.	Sprinkle ground breadcrumbs on top and bake in the oven for 15-20 minutes, or until golden brown.
6.	Remove from oven and allow the dish to cool slightly before serving.

PROS

This dish is a gluten-free and vegan option, perfect for those with dietary restrictions or lifestyle choices.

Pumpkins are rich in Vitamin A and beta-carotene which promote good vision and immune system support.

CONS

The recipe calls for almond puree which can be a pricey ingredient.

Breadcrumbs can add to the carbohydrate content of the dish, making it a less than ideal option for those on low-carb diets.

HEALTH & BENEFITS

Pumpkins are an excellent source of fiber which helps maintain a healthy gut. They also contain antioxidants that help prevent chronic diseases such as cancer.
Adding garlic to this recipe may have anti-inflammatory properties that help reduce the risk of heart disease.

	250 g pumpkin , diced ( ( 1/2 )
	1 glass soymilk
	1/2 garlic clove , minced
	1 teaspoon almond puree
	1 teaspoon olive oil ( or to taste )
	breadcrumbs , ground
	salt