Pumpkin and Tomato Bake

May 09, 2023May 9, 20230 14
Pumpkin and Tomato Bake recipe for a perfect family dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs pumpkin , peeled
6 tablespoons oil ( I use olive oil )
2 large onions , finely sliced
1 teaspoon sugar
1 lb tomatoes , skinned if you want and sliced
2 -3 garlic cloves , smashed
2 -3 teaspoons chopped fresh basil ( , or 1/8 to 1/4 teaspoon dried ) or 2 -3 teaspoons chopped tarragon ( , or 1/8 to 1/4 teaspoon dried )
2 tablespoons chopped parsley
salt
1 dash cayenne pepper
1 tablespoon wine or 1 tablespoon water
2/3 cup soft breadcrumbs
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4-6
Calories
207
Sugar
7g
Fat
12g
Pumpkin and tomato bake is a delicious vegetarian recipe that provides a good source of vitamins, fiber, and antioxidants. The dish is made with fresh pumpkin, sliced tomatoes, onions, garlic, and herbs like basil and parsley for added flavor. Pumpkin and tomato bake is perfect for those who want to enjoy a healthy and hearty meal that is easy to prepare without compromising on taste and texture. It is an ideal side dish or as the main entree served with salad or crusty bread. This dish can be enjoyed any time of the year.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut pumpkin in half and scoop out the seeds. Cut the pumpkin into small cubes.
3.Heat oil and fry onions with sugar until the onions are brown and caramelized. Add garlic and fry for another minute.
4.Add sliced tomatoes, basil, and parsley to the pan and simmer for about 5 minutes until the tomato sauce is stewed.
5.Add pumpkin cubes to the tomato sauce and stir well. Cook for about 5 minutes until the pumpkin is partially cooked.
6.Grease a baking dish and spoon pumpkin and tomato mixture into it. Pour wine over the top and sprinkle with breadcrumbs. Dot with butter.
7.Bake for about 30 to 40 minutes in the preheated oven, or until the top is golden-brown and the pumpkin is tender.

PROS

This dish is vegetarian friendly and provides a boost of vitamins and fiber.

It is a perfect side or main dish, easy to prepare and delicious.

CONS

Pumpkin and tomato bake is not recommended for those with tomato or pumpkin sensitivities.

It requires a relatively longer time to prepare and cook.

HEALTH & BENEFITS

Pumpkin is high in beta-carotene, an essential nutrient for healthy vision and promoting a healthy immune system.
Tomatoes are a good source of vitamin C, potassium, and antioxidant lycopene which has been linked to reduced risk of cancer and heart diseases.
Basil is a great source of vitamin K and antioxidants and has been known to have anti-inflammatory properties that may help combat arthritis pain.

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