Pumpkin and Spring onion scones

May 30, 2023May 30, 20230 12

Pumpkin and spring onion scones for a perfect tea-time

by The Chefin Baked Good

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cups self-raising flour , sifted
	1/4 cup skim milk powder
	2 spring onions , chopped ( aka shallots , green onions )
	1/4 teaspoon ground nutmeg
	3/4 cup cold cooked pumpkin
	1/2 cup buttermilk
	1/2 cup natural mineral water
	cottage cheese , for serving

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Pumpkin and spring onion scones are a healthy twist on the classic scones. They are soft, fluffy, and packed with nutrients. The delicate flavor of spring onion beautifully complements the subtle sweetness of pumpkin to create a savory treat for tea-time. Serve with cottage cheese to add creamy texture and indulge in an unforgettable experience.

Instructions

1.	Preheat the oven to 220C/gas mark 7/425F.
2.	In a large mixing bowl, combine self-raising flour, skim milk powder, chopped spring onion, and ground nutmeg.
3.	Mix into cold cooked pumpkin, buttermilk and mineral water to form a sticky dough.
4.	Lightly dust the working surface and knead the dough for a minute.
5.	Roll the dough out to a thickness of 2cm and cut out scones.
6.	Brush the scones with water and dust with flour.
7.	Place the scones on a baking tray and bake for 20-25 minutes until golden in color.
8.	Serve with cottage cheese.

PROS

Pumpkin and spring onion scones are a nutritious and healthy snack.

They are easy to make and perfect for tea-time with friends and family.

CONS

Scones are high in calories and carbohydrates.

Eating too much can increase the risk of weight gain and heart disease.

HEALTH & BENEFITS

Pumpkin is high in fiber, which helps regulate digestion and maintains healthy bowel movement.
Spring onion is a rich source of vitamin C and K, which supports the immune system and bone health.
Eating pumpkin and spring onion scones as part of a balanced diet can help reduce the risk of chronic diseases.