Pumpkin and Salami Soup (Kürbissuppe Mit Salami)

May 11, 2023May 11, 20230 2
Pumpkin and Salami Soup (Kürbissuppe Mit Salami) that's creamy and flavourful
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 ounce butter
1 lb fresh pumpkin flesh
1 onion , chopped
1 large garlic clove , crushed
1/2 teaspoon mild curry powder
1 pinch dried thyme
5 cups chicken broth or 5 cups vegetable broth
2 -3 tablespoons cream
4 ounces german salami , chopped ( such as Abraham brand )
sea salt & freshly ground black pepper
flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
7g
Fat
34g
Pumpkin and Salami Soup is a hearty and delicious main dish that warms you up during any season. This German-inspired soup combines the sweet flavour of pumpkin with the rich taste of salami. The curry powder and thyme give the soup an aromatic flavour and balance out the sweetness of the pumpkin. This soup is a great way to incorporate more vitamin A into your diet and perfect for a cozy night in.

Instructions

1.Heat oil and butter in a large pot over medium heat.
2.Add the chopped onions and garlic and cook for 3 minutes until they soften.
3.Add the pumpkin flesh and sauté for 5 minutes until lightly browned.
4.Mix in the mild curry powder, dried thyme, and salt and pepper to taste. Stir well.
5.Pour in the chicken broth or vegetable broth, then bring the soup to a simmer.
6.Reduce the heat and let the soup cook for 30 minutes, or until the pumpkin is tender.
7.Add salami and simmer for an additional 5 minutes.
8.Remove the soup from the heat and let it cool a little. Then puree the soup using an immersion blender until smooth.
9.Mix in the cream and stir well.
10.Reheat the soup briefly in the pot. Garnish the soup with finely chopped parsley and an extra swirl of cream, if desired.

PROS

This creamy soup is an excellent source of dietary fiber and vitamin A.

The salami adds an unbeatable umami flavour to the soup.

CONS

This soup may be too high in sodium for individuals with hypertension.

It is not suitable for vegetarians.

HEALTH & BENEFITS

Pumpkin and Salami Soup helps improve digestion and promotes eye health. Pumpkins are rich in fiber and vitamin A which protect the eyes from damage caused by free radicals.
Salami is a great source of protein and vitamin B12 which works to maintain healthy blood cells and nerves.

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