Pumpkin and Feta Bites

May 30, 2023May 30, 20230 5
Mouth-watering Pumpkin and Feta Bites recipe
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups pumpkin , peeled diced into 1/2 inch cubes
2 tablespoons olive oil
200 g feta , crumbled
1/4 cup extra olive oil
1 tablespoon finely chopped fresh sage
1 long french breadstick
cooking spray
100 g walnuts , toasted , finely chopped
salt and pepper
extra fresh sage leaf ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
698
Sugar
5g
Fat
56g
Pumpkin and Feta Bites are a perfect, savory option for entertaining guests. The sweet roasted pumpkin serves as a great contrast against the salty feta and sage. The crunch of the toasted bread, bread can easily be replaced with healthy bread for an even healthier option. and walnuts perfectly complements the soft texture of the pumpkin and feta. These bites are the perfect size for snacking, and the combination of flavors makes them a hit for any occasion.

Instructions

1.Preheat oven to 220°C / 425°F.
2.Toss the diced pumpkin with 2 tablespoons of olive oil, salt, and pepper.
3.Place pumpkin on foil-lined baking tray and bake for 20-25 minutes.
4.Mix the feta, extra olive oil, and sage in a bowl. Leave aside.
5.Slice the breadstick diagonally into 1-2 cm slices.
6.Spray the bread slices with cooking spray and toast in preheated oven for 5-6 minutes.
7.Assemble the bites with the pumpkin and feta mixture on top of the bread slices and sprinkle with toasted walnuts and sage leaves.
8.Serve immediately.

PROS

These Pumpkin and Feta Bites are delicious, well balanced and visually appealing.

They are the perfect appetizers for a dinner party or a holiday event.

CONS

Pumpkin is not a common food for everyone and may not suit everyone’s taste.

They are high in calories which must be taken into consideration when planning a healthy diet.

HEALTH & BENEFITS

Pumpkins are rich in vitamin A, C, and E. They are also high in fiber which helps keep the digestive system healthy. Furthermore, they have potassium which helps lower blood pressure.
Walnuts contain healthy omega-3 fats and are high in antioxidants which protect cells from damage.

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